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Chapli Kabab – Low Calorie Recipe

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Chapli Kabab – Low Calorie
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Servings: 2

Ingredients

  • 200 gm ground beef
  • 1 egg white
  • 1/2 medium onion chopped
  • 1/2 teaspoon crushed cumin seed
  • 1 chopped hot green chili
  • 1 medium tomato chopped
  • Salt
  • 1/4 teaspoon black pepper powder
  • 1/2 teaspoon coriander seeds
  • 1 tablespoon fresh coriander leaves
  • 1 tablespoon oil for frying

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Nutrition Facts

Amount Per Serving %DV
Serving Size 207g
Recipe makes 2 servings
Calories 326  
Calories from Fat 221 68%
Total Fat 24.69g 31%
Saturated Fat 7.39g 30%
Trans Fat 0.18g  
Cholesterol 69mg 23%
Sodium 64mg 3%
Potassium 521mg 15%
Total Carbs 8.09g 2%
Dietary Fiber 2.7g 9%
Sugars 3.37g 2%
Protein 18.95g 30%
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