Greek Style Baked Fish Recipe

Name: Greek Style Baked Fish
Ingredients: 1 x tomatoes; 1 x bun spring onions; 2 x bayleaf; 1/4 tsp basil, minced; 1/10 tsp pepper, black; 1/4 c. vegetable oil; 12 x prawns, cooked; 1 x lemons; 1/2 c. parsley, minced; 4 clv garlic, crushed; 1 tsp oregano; 1/2 x tea salt; 4 x baby snapper; 1 c. white wine sprigs of parsley

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $4.09 view details

1 x tomatoes
1 x bun spring onions
2 x bayleaf
1/4 tsp basil, minced
1/10 tsp pepper, black
1/4 c. vegetable oil
12 x prawns, cooked
1 x lemons
1/2 c. parsley, minced
4 clv garlic, crushed
1 tsp oregano
1/2 x tea salt
4 x baby snapper
1 c. white wine sprigs of parsley

Directions

Dice tomatoes.
Combine the tomatoes with the parsley spring onions, garlic; herbs and seasoning in a mixing bowl.
Clean and scale the fish leaving the head and tail intact. Score the fish several times on one side.
Place the fish in a pan, spread with the tomato mix and pour the oil over.
Bake uncovered at 180C (350F) for 30 min. Baste the fish, scatter the prawns over, pour the wine in and continue cooking for 15 min.
Serve the fish decorated with wedges of lemon and sprigs of parsley.

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Amount Per Serving	%DV
Serving Size 322g
Recipe makes 4 servings
Calories 400
Calories from Fat 148	37%
Total Fat 16.69g	21%
Saturated Fat 1.67g	7%
Trans Fat 0.35g
Cholesterol 81mg	27%
Sodium 148mg	6%
Potassium 1066mg	30%
Total Carbs 4.38g	1%
Dietary Fiber 0.8g	3%
Sugars 1.13g	1%
Protein 45.37g	73%

Greek Style Baked Fish Recipe

Ingredients