Baked Fish With Lemon And Black Pepper Recipe

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Servings: 1

Ingredients

Cost per recipe $0.17 view details
  • 1 lb Fish Fillets -- your choice
  • 1/2 tsp Salt
  • 1/8 tsp Turmeric
  • 1/2 tsp Cumin Pwdr
  • 1/2 tsp Fresh Grnd Black Pepper
  • 1 x clove Garlic -- chopped
  • 1 tsp Vegetable Oil
  • 1 1/2 tsp Lemon Juice -- fresh squeezed

Directions

  1. Place fish fillets into a medium sized bowl and sprinkle with salt, turmeric, cumin, black pepper and garlic, tossing to coat well. Cover and marinate for 50 - 60 min in the refrigerator. Preheat oven to 400 degrees F. Coat the bottom of an 8 x 8 inch baking dish with the vegetable oil. Place the fish in a single layer inside the baking dish, and pour the marinade on top. Bake uncovered for 20-25 min. The fish should be hard to the touch. Fish is done when it easily flakes with a fork. Sprinkle with lemon juice 5 min before serving.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 473g
Calories 502  
Calories from Fat 141 28%
Total Fat 15.74g 20%
Saturated Fat 2.55g 10%
Trans Fat 0.12g  
Cholesterol 290mg 97%
Sodium 1547mg 64%
Potassium 1597mg 46%
Total Carbs 2.85g 1%
Dietary Fiber 0.5g 2%
Sugars 0.25g 0%
Protein 82.21g 132%
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