Spanish Style Baked Fish Recipe

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Servings: 1

Ingredients

Cost per recipe $24.80 view details

Directions

  1. 1. Wash and dry the fish fillets. Rub in the mixed spices.
  2. 2. Heat the extra virgin olive oil in a frying pan and lightly brown the onions and garlic.
  3. 3. Add in the pimento and ham and cook for a further 5 min before adding the fish fillets.
  4. 4. Cook for a couple of min and then turn the fish over.
  5. 5. Lay 2 soaked anchovy fillets on each plate of fish, and then add in 2 sliced of tomato, the minced chives and the sliced mushrooms.
  6. 6. Pour on the wine and cover the pan. The dish should bake in the oven for 20 - 25 min.
  7. 7. The contents of the pan will become rather dry, so if necessary add in a splash more wine.
  8. 8. However the dish is dry, so only add in more wine to prevent burning.
  9. 9. Serve with a small salad and drizzle melted butter over the fish.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1878g
Calories 1487  
Calories from Fat 386 26%
Total Fat 43.53g 54%
Saturated Fat 8.95g 36%
Trans Fat 0.0g  
Cholesterol 522mg 174%
Sodium 3130mg 130%
Potassium 4576mg 131%
Total Carbs 42.8g 11%
Dietary Fiber 9.4g 31%
Sugars 20.72g 14%
Protein 174.54g 279%
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