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Fried Conch Recipe

Name: Fried Conch
Ingredients: 1 lb cleaned, skinned conch meat; 2 x Large eggs, lightly beaten; 1 c. all-purpose flour; 1/2 c. cornmeal; 2 tsp salt; 2 tsp pepper; 1 x vegetable oil; 1 x cocktail sauce

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.28 view details

1 lb cleaned, skinned conch meat
2 x Large eggs, lightly beaten
1 c. all-purpose flour
1/2 c. cornmeal
2 tsp salt
2 tsp pepper
1 x vegetable oil
1 x cocktail sauce

Directions

Lb. conch to 1/8-inch thickness, using a meat mallet or possibly an rolling pin; cut into 1-inch pcs. Combine conch and Large eggs in a large mixing bowl. Dredge conch in flour mix till well coated.
Carefully drop conch into deep warm oil (350F.). Cook 3 min or possibly till conch floats to the top and are golden. Drain well on paper towels.
Transfer conch to a hot serving platter; serve with cocktail sauce.
The Southern Heritage Sea

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Amount Per Serving	%DV
Serving Size 84g
Recipe makes 4 servings
Calories 228
Calories from Fat 28	12%
Total Fat 3.16g	4%
Saturated Fat 0.86g	3%
Trans Fat 0.0g
Cholesterol 104mg	35%
Sodium 1237mg	52%
Potassium 124mg	4%
Total Carbs 41.34g	11%
Dietary Fiber 2.0g	7%
Sugars 1.38g	1%
Protein 7.95g	13%

Fried Conch Recipe

Ingredients