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Ingredients
- 1 x Frying peppers per person, (long & light green in color) (up to 2) Rice Tomato sauce Minced onion, (to taste) Sliced garlic, (to taste) Oil or possibly cooking spray Chicken, (sufficient for everyone) Water to cover Healthy healthy pinch of sugar, (about 1 tsp.) so sauce will not be bitter
Directions
- Cut off top of peppers & scoop out seeds. Fill about 2/3 with raw rice.
- Saute/fry onion & garlic in a bit of oil till tender crisp. Add in chicken parts, stand up peppers around & in-between, add in tomato sauce & water to barely cover. Tightly cover pot, bring to a boil and simmer gently till done.
- I used to make this Friday afternoon just before Shabbos and after cooking for a little while would place on the blech till dinner. It was delicious.
- You could add in dill, parsley, other vegetables as you wish. You could also make it without the chicken but it does add in flavor. Enjoy!
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