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Druids Lamb & Potato Stew Recipe

Name: Druids Lamb & Potato Stew
Ingredients: 1 1/2 lbs. boneless lamb (cut into bite-size pcs); 1/2 fl. ounce. oil or possibly fat; 1 ounce. (1/8 c.) flour; 1 teaspoon garlic salt; 1/2 teaspoon black pepper; 4 fl. ounce. (1/2 c.) white wine; 1 teaspoon caraway seeds; 4 to 5 potatoes, peeled & cubed; 6 or possibly 7 med. carrots, peeled & sliced; 6 sm. onions, peeled & minced

by CookEatShare Cookbook

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Servings: 8

Ingredients

Cost per serving $1.90 view details

1 1/2 lbs. boneless lamb (cut into bite-size pcs)
1/2 fl. ounce. oil or possibly fat
1 ounce. (1/8 c.) flour
1 teaspoon garlic salt
1/2 teaspoon black pepper
4 fl. ounce. (1/2 c.) white wine
1 teaspoon caraway seeds
4 to 5 potatoes, peeled & cubed
6 or possibly 7 med. carrots, peeled & sliced
6 sm. onions, peeled & minced

Directions

Put oil into a large heavy pot, brown the lamb then sprinkle with the flour, salt and pepper. Add in the wine, caraway seeds and water to just cover the meat. Cover the pot and let simmer for 1 hour, then add in the vegetables and cover them with water. Replace the lid and simmer till the vegetables are tender.

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Amount Per Serving	%DV
Serving Size 265g
Recipe makes 8 servings
Calories 300
Calories from Fat 126	42%
Total Fat 14.06g	18%
Saturated Fat 5.41g	22%
Trans Fat 0.04g
Cholesterol 45mg	15%
Sodium 77mg	3%
Potassium 769mg	22%
Total Carbs 26.7g	7%
Dietary Fiber 4.2g	14%
Sugars 5.0g	3%
Protein 14.42g	23%

Druids Lamb & Potato Stew Recipe

Ingredients