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Ingredients

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  • 2/3 c. powdered skim lowfat milk
  • 1 teaspoon chocolate extract
  • 1 teaspoon artificial sweetener
  • 2 teaspoon sugar free chocolate topping
  • 1/4 c. water
  • 7 to 8 crushed ice cubes

Directions

  1. Mix the above ingredients in blender till very thick. Yield: 1 serving. Exchanges: 1 serving equals 2 lowfat milk exchanges. Calories: 167 calories.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 455g
Calories 114  
Calories from Fat 45 39%
Total Fat 5.03g 6%
Saturated Fat 2.69g 11%
Trans Fat 0.0g  
Cholesterol 3mg 1%
Sodium 111mg 5%
Potassium 302mg 9%
Total Carbs 13.26g 4%
Dietary Fiber 0.9g 3%
Sugars 11.69g 8%
Protein 5.92g 9%
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