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Home » Recipes » Diabetic Cream Of Cauliflower Soup

Diabetic Cream Of Cauliflower Soup Recipe

Name: Diabetic Cream Of Cauliflower Soup
Ingredients: 4 teaspoon butter; 3 tbsp. flour; 3/4 teaspoon salt (I used none); 1/8 teaspoon pepper; 1 1/2 c. vegetable stock and pulp; 1 1/2 c. skim lowfat milk - or possibly exchange

by CookEatShare Cookbook

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Ingredients

Cost per recipe $2.36 view details

4 teaspoon butter
3 tbsp. flour
3/4 teaspoon salt (I used none)
1/8 teaspoon pepper
1 1/2 c. vegetable stock and pulp
1 1/2 c. skim lowfat milk - or possibly exchange

Directions

Heat butter, blend in flour, simmer on low a few min. Add in vegetable stock and lowfat milk gradually, stirring till thickened.
Use basic cream soup recipe, adding cooked pureed cauliflower, or possibly any vegetable plus stock, saving some cauliflower florets to add in when done.

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Amount Per Recipe	%DV
Recipe Size 767g
Calories 364
Calories from Fat 139	38%
Total Fat 15.88g	20%
Saturated Fat 9.94g	40%
Trans Fat 0.0g
Cholesterol 48mg	16%
Sodium 3418mg	142%
Potassium 607mg	17%
Total Carbs 40.81g	11%
Dietary Fiber 0.7g	2%
Sugars 21.78g	15%
Protein 15.0g	24%

Diabetic Cream Of Cauliflower Soup Recipe

Ingredients