Curried Spatchcock Chicken With Bananas Recipe

click to rate
0 votes | 894 views
Servings: 4

Ingredients

Cost per serving $0.99 view details

Directions

  1. Chicken:Place chicken on a board and cut through the back bone. Remove giblets.
  2. Turn chicken over so it is breast side up. With the heel of your hand press firmly on the middle of the breast to flatten the chicken. Place in a non-metallic dish.
  3. Crush garlic and peel. Peel ginger and place in a blender or possibly food processor with cinnamon, cardamom, coriander, cumin, chilli, turmeric and lowfat yoghurt. Process well to combine.
  4. Pour over chicken and leave covered in refrigerator for 2 to 4 hrs.
  5. Use a satay stick passed horizontally through the chicken from leg to leg and a second stick horizontally through wing area to hold chicken in shape.
  6. Place on a barbecue warm plate or possibly under a grill and cook 40 to 45 min turning often till cooked.
  7. Chicken is cooked when the juices run clear when the flesh is pierced in the thickest place.
  8. Five min before chicken has finished cooking, place unskinned bananas on the barbecue and cook till skin has blackened.
  9. Brush poppadums with oil on both sides and cook on the barbecue for 2 min or possibly till puffed and golden brown.
  10. Serve chicken with cooked bananas, poppadums and rice fritters.
  11. Coriander Rice Fritters:Beat Large eggs together.
  12. Stir in rice, coriander and salt. Mix to combine.
  13. Measure 1/4 cupfuls of mix on to the greased plate of the barbecue.
  14. Cook for 1 minute, turn and cook a further minute till brown.

Toolbox

Add the recipe to which day?
« Today - May 19 »
Today - May 19
May 20 - 26
May 27 - Jun 02
June 3 - 9
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 180g
Recipe makes 4 servings
Calories 217  
Calories from Fat 60 28%
Total Fat 6.83g 9%
Saturated Fat 2.27g 9%
Trans Fat 0.0g  
Cholesterol 112mg 37%
Sodium 656mg 27%
Potassium 335mg 10%
Total Carbs 33.12g 9%
Dietary Fiber 5.5g 18%
Sugars 3.19g 2%
Protein 8.99g 14%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment