Curried Spatchcock Chicken With Bananas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
No 9 fresh chicken
1 x 2 1/2 cm pie root ginger
6 x bananas Poppadums
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
1.31g 		cinnamon
0.65g 		cardamom
0.25g 		coriander
0.45g 		cumin
0.53g 		chili
0.65g 		turmeric
0.55g 		yoghurt
61.25g 		eggs
24.64g 		rice
79.0g 		coriander
10.0g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.03 0.03 0.06 0.09 0.08 0.04 2.13 3.1 2.13 1.24 0.0 8.99 35.96
Total Fat (g) 0.01 0.01 0.02 0.08 0.12 0.11 0.05 1.99 2.45 0.22 1.78 0.0 6.83 27.32
Carbohydrates (g) 0.43 0.52 0.17 0.25 0.23 0.36 0.36 2.85 0.19 22.25 5.5 0.0 33.12 132.48
Ash (g) 0.02 0.02 0.01 0.03 0.04 0.06 0.03 0.44 0.21 0.32 0.6 1.5 3.29 13.16
Calories (kcal) 1.944 1.606 0.778 1.341 1.969 2.041 1.947 37.363 35.235 102.7 29.8 0.0 216.723 866.892
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.03 n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a 0.01 0.0 n/a 0.05 n/a n/a n/a 0.07 0.28
Fructose (g) n/a 0.01 n/a n/a n/a 0.03 0.0 n/a 0.03 n/a n/a n/a 0.06 0.24
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.03 n/a n/a n/a 0.03 0.12
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.03 n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.76 0.07 0.02 0.04 0.04 0.05 0.06 53.84 18.69 54.07 0.89 0.0 128.53 514.12
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.01 n/a n/a 0.01 0.05 0.02 2.85 0.19 0.04 n/a 0.0 3.19 12.76
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.03 n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.3 0.1 0.2 0.1 0.2 0.1 0.0 0.0 0.3 4.2 0.0 5.5 22.0
Calcium (mg) 2.362 6.513 0.958 3.191 4.888 1.807 1.007 74.113 13.059 7.9 70.9 0.36 187.056 748.224
Iron (mg) 0.02 0.05 0.03 0.07 0.35 0.09 0.23 0.03 0.45 0.95 1.63 0.0 3.92 15.68
Magnesium (mg) 0.326 0.39 0.573 1.485 1.922 1.105 1.062 7.35 2.957 9.48 33.0 0.015 59.664 238.656
Phosphorus (mg) 1.997 0.416 0.445 1.841 2.62 1.97 1.474 58.188 47.062 33.97 40.9 0.0 190.881 763.524
Potassium (mg) 5.233 2.802 2.798 5.702 9.387 12.454 13.888 94.938 33.018 27.65 126.7 0.12 334.687 1338.748
Sodium (mg) 0.222 0.065 0.045 0.158 0.882 6.565 0.209 28.175 34.496 0.79 3.5 581.37 656.476 2625.904
Zinc (mg) 0.02 0.01 0.02 0.02 0.03 0.02 0.02 0.36 0.27 0.39 0.47 0.0 1.63 6.52
Copper (mg) 0.004 0.002 0.001 0.004 0.005 0.003 0.003 0.006 0.025 0.055 0.098 0.0 0.207 0.828
Manganese (mg) 0.022 0.114 0.07 0.009 0.017 0.014 0.043 0.0 0.01 0.371 0.19 0.002 0.861 3.444
Selenium (mcg) 0.2 0.0 n/a 0.1 0.0 0.0 0.0 1.3 7.8 5.9 2.6 0.0 18.1 72.4
Vitamin A, IU (IU) 0.117 1.918 0.0 0.0 6.668 192.725 0.0 60.638 119.997 0.0 0.0 0.0 382.062 1528.248
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.538 34.25 0.0 0.0 0.0 50.787 203.148
Vitamin A, RAE (mcg_RAE) 0.0 0.098 0.0 0.0 0.336 9.64 0.0 16.538 34.496 0.0 0.0 0.0 61.107 244.428
Beta Carotene (mcg) 0.065 0.728 n/a n/a 4.001 97.5 0.0 3.063 2.464 0.0 n/a 0.0 107.82 431.28
Vitamin E (mg) 0.0 0.02 n/a n/a 0.02 0.19 0.02 0.04 0.24 0.03 n/a 0.0 0.55 2.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 8.624 n/a n/a n/a 8.624 34.496
Lycopene (mcg) 0.0 0.098 n/a n/a 0.0 0.137 0.0 0.0 0.0 0.0 n/a 0.0 0.234 0.936
Lutein + zeaxanthin (mcg) 0.209 1.443 n/a n/a 2.352 2.015 0.0 0.0 81.558 0.0 n/a 0.0 87.577 350.308
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.07 n/a n/a n/a 0.02 0.0 n/a 0.12 n/a n/a n/a 0.21 0.84
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.4 0.0 0.1 0.1 0.0 0.4 0.1 0.3 0.0 0.0 2.1 0.0 3.6 14.4
Thiamin (mg) 0.003 0.0 0.001 0.001 0.003 0.002 0.001 0.018 0.017 0.126 0.024 0.0 0.197 0.788
Riboflavin (mg) 0.001 0.0 0.0 0.001 0.002 0.005 0.001 0.086 0.118 0.008 0.029 0.0 0.253 1.012
Niacin (mg) 0.009 0.009 0.003 0.01 0.024 0.051 0.028 0.049 0.017 1.169 0.213 0.0 1.582 6.328
Pantothenic acid (mg) 0.008 0.002 n/a n/a n/a n/a n/a 0.239 0.355 0.308 n/a 0.0 0.912 3.648
Vitamin B-6 (mg) 0.016 0.001 0.001 n/a 0.002 0.024 0.01 0.018 0.034 0.071 n/a 0.0 0.178 0.712
Folate (mcg) 0.039 0.039 n/a 0.0 0.053 0.65 0.215 4.288 11.581 45.82 0.0 0.0 62.683 250.732
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.32 0.0 0.0 0.0 0.54 2.16
Choline (mg) 0.3 0.1 n/a n/a 0.1 0.4 0.3 9.3 61.9 1.7 n/a 0.0 74.0 296.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 43.45 0.0 0.0 43.45 173.8
Tryptophan (g) 0.001 0.0 n/a n/a n/a n/a n/a 0.012 0.042 0.024 n/a 0.0 0.079 0.316
Threonine (g) 0.002 0.001 n/a n/a n/a n/a n/a 0.086 0.138 0.079 n/a 0.0 0.306 1.224
Isoleucine (g) 0.003 0.001 n/a n/a n/a n/a n/a 0.116 0.165 0.095 n/a 0.0 0.38 1.52
Leucine (g) 0.004 0.002 n/a n/a n/a n/a n/a 0.214 0.269 0.174 n/a 0.0 0.662 2.648
Lysine (g) 0.004 0.002 n/a n/a n/a n/a n/a 0.19 0.224 0.079 n/a 0.0 0.498 1.992
Methionine (g) 0.001 0.001 n/a n/a n/a n/a n/a 0.061 0.094 0.047 n/a 0.0 0.204 0.816
Cystine (g) 0.001 0.0 n/a n/a n/a n/a n/a 0.018 0.067 0.047 n/a 0.0 0.134 0.536
Phenylalanine (g) 0.002 0.001 n/a n/a n/a n/a n/a 0.116 0.168 0.111 n/a 0.0 0.398 1.592
Tyrosine (g) 0.001 0.001 n/a n/a n/a n/a n/a 0.11 0.123 0.071 n/a 0.0 0.307 1.228
Valine (g) 0.004 0.001 n/a n/a n/a n/a n/a 0.178 0.212 0.126 n/a 0.0 0.521 2.084
Arginine (g) 0.008 0.001 n/a n/a n/a n/a n/a 0.061 0.202 0.174 n/a 0.0 0.446 1.784
Histidine (g) 0.001 0.001 n/a n/a n/a n/a n/a 0.055 0.076 0.047 n/a 0.0 0.181 0.724
Alanine (g) 0.002 0.001 n/a n/a n/a n/a n/a 0.092 0.182 0.126 n/a 0.0 0.403 1.612
Aspartic acid (g) 0.006 0.003 n/a n/a n/a n/a n/a 0.172 0.328 0.198 n/a 0.0 0.706 2.824
Glutamic acid (g) 0.011 0.002 n/a n/a n/a n/a n/a 0.417 0.414 0.411 n/a 0.0 1.254 5.016
Glycine (g) 0.003 0.001 n/a n/a n/a n/a n/a 0.049 0.106 0.095 n/a 0.0 0.254 1.016
Proline (g) 0.001 0.003 n/a n/a n/a n/a n/a 0.251 0.126 0.103 n/a 0.0 0.484 1.936
Serine (g) 0.002 0.001 n/a n/a n/a n/a n/a 0.135 0.239 0.111 n/a 0.0 0.488 1.952
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.963 104.227 0.0 0.0 0.0 112.19 448.76
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.002 0.002 0.004 0.008 0.019 0.017 1.286 0.764 0.063 0.099 0.0 2.266 9.064
Phytosterols (mg) n/a 0.169 0.115 0.207 0.357 0.54 0.451 n/a n/a n/a 4.6 0.0 6.439 25.756
Monounsaturated Fat (g) 0.0 0.002 0.002 0.061 0.074 0.023 0.009 0.545 0.939 0.071 1.358 0.0 3.084 12.336
Polyunsaturated (g) 0.003 0.0 0.001 0.008 0.017 0.048 0.012 0.055 0.335 0.063 0.175 0.0 0.719 2.876
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