European spring recipes with 500 or fewer calories

Ricotta & Spinach Fritters

Lemon-Cranberry Biscotti

The biscotti had its origin in Roman times They are a dry, crunchy cookie that contains no fat and quite nourishing. .A food with sustenance and…

Spanish Sushi “Cantabria en tu boca” Nigiri

www.cantabriaentuboca.net

Spanakopita Dip

So yummy! Great for parties and get togethers. Original recipe is posted here but I leave out the dill because I am not a big fan of dill. Serve…

Pancetta and asparagus pasta

This 5-Ingredient dish is super easy to make, and full of absolutely amazing flavor!

Light Savoy cabbage and oatmeal soup

Light, simple soup with spring Savoy cabbage and few oats!

mango colada

sweet dish

Low Calorie and Delish, Coq au Vin

This is a wonderful low calorie and low fat version of the French classic chicken dish. The French…

Ravioli with Peas and Prosciutto

This is a dish we made on a cooking class about a week ago using the first fresh peas of the season. Vibrantly…

Butter Free Orange and Rosemary Cake

This is a Greek yogurt based orange cake, with a savoury twist of rosemary and a kick of lemon zest on top.…

Parcels with asparagus, mozzarella and prosciutto

Delectable and very elegant hors d'oeuvre that is really easy to make.

Healthy Fruit and Nut bars

Homemade version of Nak'd bars. Easy to make, very versatile. If you love the taste of Nak’d bars, but you’re not so keen on the price, try…

litchi with papaya

fresh and ripe litchi with papaya

Best Lasagna Recipe

This Best Lasagna Recipe has taken years to perfect! It is ridiculously rich, meaty, gooey, cheesy and makes the perfect comfort food!

Grilled Portobello Mushroom with Spinach

This Grilled Portobello Mushroom with Spinach is one of my family’s favourite dishes & I've been making this…