European oktoberfest recipes with 400 or fewer calories

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Squash Souffle (pudding) This is a wonderful recipe from my Grandmother that she got from her mother from the "old country", e.g. Lithuania. It is a staple on our holiday…	Donna Cohen Avery Nov 2011 Advanced	1 vote 3665 views
Chocolate Genoise Light, crumbly and melt in the mouth cake.	Navaneetham Krishnan Sep 2014 Intermediate	1 vote 3152 views
Tantalizing Baked Lemon Pesto Mushrooms Casserole This sourish pesto appetizer, using a mix of mushrooms and cherry tomatoes, is so easy to prepare and is…	Blackswan Jan 2017 Advanced	2 votes 4301 views

A Sauerkraut like no other! Although Sauerkraut is a very German dish, this preparation is certainly out of the norm; however, it is guaranteed to delight all guests, even…	Nick Roche Feb 2012 Advanced	1 vote 1 comment 2669 views
Paneer & Pepper Quiche Since the last Tuesday I was not well, I was surviving on cornflakes and milk so Friday morning as I was feeling a little better I decided to make…	Priyanka Bhattacharjee Mar 2012 Intermediate	1 vote 2227 views
Mango Pannacotta Creamy milk + gelatin dessert topped with glazed nuts and the fresh mango flavour.	Lourdes Princy Jul 2013 Intermediate	1 vote 3606 views
Healthy Italian Vegetable Saute Recipe Ready to shed some of those Holiday pounds? Here is a healthy way to do it and still very delicious. Come join…	Claudia lamascolo Jan 2014 Professional	1 vote 4061 views
Summer Vegetable soup Eating 5 vegetables a day is easy with this vegetarian summer soup. Some would call it summer minestrone. This can be made a day ahead,…	Julia Ann Souders Aug 2015 Intermediate	1 vote 1803 views
Zucchini con Anice	BearNakedBaker Feb 2011 Professional	1 vote 2744 views
Bavarian Beef	Chef Smith May 2011 Professional	1 vote 1393 views