European recipes with 400 or fewer calories

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Awesome Pizza Dough

Awesome Pizza Dough

This recipe is adapted from one perfected at Greens restaurant in San Francisco. The crust is crunchy on the outside but also chewy. I think it's…

John Spottiswood
Feb 2010
Advanced
78 votes
50261 views
Italian Meatballs

Italian Meatballs

Years ago I had an Italian neighbor who became a close friend. I always commented on her delicious meatballs and one day she shared the recipe with…

Salad Foodie
Mar 2011
Professional
15 votes
45282 views
Russian omelet

Russian omelet

It's very fast and delicious recipe

Pavel Nartov
Dec 2008
Professional
7 votes
16805 views
German Pancake

German Pancake

This is a traditional German oven pancake. If you've never had one, you've got to make this. It is soo delicious and nothing like a regular…

Nancy Miyasaki
Apr 2009
Intermediate
4 votes
36246 views
Scottish Shortbread

Scottish Shortbread

This is the most famous cookie of Scotland. It’s a must to use pure butter. Traditionally, shortbread contains no other flavor. I’ve been making…

Marlin Rinehart
Feb 2010
Intermediate
9 votes
30660 views
Homemade Amish Pot Pie Squares (noodles)

Homemade Amish Pot Pie Squares (noodles)

Everytime I'm in Lancaster,PA I look forward to Bott Boi (chicken Pot Pie). Its not pot pie in a pie shell its…

Denise Sherin
Mar 2014
Advanced
2 votes
7715 views
Mediterranean Filet of Sole

Mediterranean Filet of Sole

Dover Sole was on sale at the local supermarket, and I felt inspired to try an recreate some of the simple, delicious flat fish dishes while…

John Spottiswood
Apr 2009
Advanced
3 votes
34293 views
Vanilla Custard Sauce (British)

Vanilla Custard Sauce (British)

This sauce is served over steamed puddings, fruit crisps (crumbles), and any dessert that would be enhanced by a creamy vanilla sauce. It's the…

Marlin Rinehart
Mar 2010
Intermediate
4 votes
30651 views
Roasted Broccoli

Roasted Broccoli

This roasted broccoli recipe, adapted from the Barefoot Contessa, is really wonderful. It has a lot of flavor. We served it with a mild pasta, and…

John Spottiswood
Jan 2011
Advanced
25 votes
18948 views
Easy Mediterranean Chicken

Easy Mediterranean Chicken

This is a tasty, easy little marinade that takes minutes to prepare, and gives grilled chicken an awesome flavor. The lemon gives it a very nice…

GrillKing
Mar 2008
Intermediate
11 votes
29623 views
Irish Soda Bread with Raisins and Nuts

Irish Soda Bread with Raisins and Nuts

A nice soda bread enhanced with orange zest, raisins and walnuts. This is perfect for breakfast, a morning…

Marlin Rinehart
Mar 2010
Intermediate
6 votes
20342 views
Butter and Flour Free Chocolate Cake

Butter and Flour Free Chocolate Cake

This contains chickpeas which might sound strange but actually works really well! It doesn't taste particularly…

Hungry Jenny
Mar 2010
Intermediate
10 votes
10174 views
BBQ Pork Tenderloin - Spanish Style

BBQ Pork Tenderloin - Spanish Style

This dish is from south-eastern Spain where Moorish influences are still found in many dishes. The combination…

John Spottiswood
Jul 2010
Advanced
11 votes
10934 views
Apfelkuchen (German Apple Cake) with Almond Apple Cake Variation

Apfelkuchen (German Apple Cake) with Almond Apple Cake Variation

This recipe takes me back over 40 years when I lived in Germany. My…

Salad Foodie
Feb 2011
Professional
5 votes
15145 views
Chocolate Salami

Chocolate Salami

A unique russian dessert

Marina K
Mar 2010
Advanced
5 votes
27087 views