European recipes with 200 or fewer calories added by professional chefs

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Greek Coleslaw

Greek Coleslaw

A light healthy side for lamb, chicken, pita bread, and/or hummus. The calories, carbs, fat are WAY LOW compared to traditional coleslaws.

Salad Foodie
Mar 2012
Professional
2 votes
6768 views
Chicken Cacciatore

Chicken Cacciatore

Cacciatore in cuisine refers to a meal prepared “hunter style” with meat, tomatoes, onions, herbs, wine (and depending on region and availability…

Salad Foodie
Jun 2012
Professional
2 votes
11851 views
Italian Herb Bread (Bread Machine or Conventional Yeast Bread Method)

Italian Herb Bread (Bread Machine or Conventional Yeast Bread Method)

Garlic and Italian herbs infuse this homemade bread which can be made in a…

Salad Foodie
Feb 2015
Professional
1 vote
7936 views
Tzatziki (Yogurt Cucumber Dip)

Tzatziki (Yogurt Cucumber Dip)

Refreshing appetizer dip with pita or flat bread, veggies or crackers. Or use as a sauce for gyros or Greek tacos. I have also tried this on…

Salad Foodie
Jul 2011
Professional
1 vote
5720 views
Tzatziki Feta Dip

Tzatziki Feta Dip

Lots of good tzatziki recipes on the site; however, you might give this one a try. I'm posting it to go with "Greek Chicken Wraps," but it's yummy…

myra byanka
Jul 2016
Professional
1 vote
4011 views
Basil Pesto Spread

Basil Pesto Spread

Summer’s remaining basil harvest can become the makings of delicious pesto to serve on crackers or crusty bread. And it does freeze well too for…

Salad Foodie
Oct 2018
Professional
1 vote
3463 views
Meat Lovers Chili

Meat Lovers Chili

First Place Winner: Milan Ohio St. Anthony's Chili Cook off: First Place Winner (2012) Norwalk Ohio Chili Cook Off. This Chili is colorful, smooth…

J. Gino Genovesi
Jan 2013
Professional
1 vote
5383 views
Capicola Spinach Pie

Capicola Spinach Pie

Spicy hot ham in a spinach pie, almost like quiche but Italian style

Claudia lamascolo
Mar 2014
Professional
1 vote
3301 views
Ciabatta Bread I

Ciabatta Bread I

The first of two ciabatta bread recipes I am trying out - this first one is from Fleischmann's Yeast. It is rated "Advanced" in difficulty and I…

Salad Foodie
Feb 2018
Professional
1 vote
2260 views
Lasagna with Eggplant, Cherry Tomatoes, Mozzarella and Basil

Lasagna with Eggplant, Cherry Tomatoes, Mozzarella and Basil

Ciao my friends! Today we make lasagna...

Fabio Bongianni
Aug 2010
Professional
3 votes
3756 views
Grilled Shrimp copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati

Grilled Shrimp copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati

This is one of my favorite ways to eat shrimp. A healthy recipe and a…

maria liberati
Jan 2010
Professional
2 votes
5899 views
La Sfoia Lorda - Pasta Pillows in Broth

La Sfoia Lorda - Pasta Pillows in Broth

A little known Pasta in Brodo home cooking dish from Romagna. It is unknown in Bologna and the Emilia part of…

Carmelita
Mar 2010
Professional
2 votes
5346 views
Aromatic soda bread mini loaves

Aromatic soda bread mini loaves

Scrumptious soda bread rolls flavoured with a mix of fresh herbs.

Lemon Squeezy
Mar 2013
Professional
1 vote
2087 views
The sangria, perfect to cool this summer.

The sangria, perfect to cool this summer.

In a glass jar, put the chopped fruit, sugar and spirits, stir with a wooden spoon and quickly dissolves the…

chefgonin
Jun 2013
Professional
1 vote
7151 views
Cavatelli e Bietole

Cavatelli e Bietole

A healthy vegetarian pasta from Southern Italy, this diish consists of home made 6 finger Cavatelli dressed simply with wilted Swiss Chard sauteed…

Carmelita
Feb 2010
Professional
2 votes
4616 views