Quick and easy Canadian recipes

Sunflower oil pie crust

This pie crust is ideal for vegetarians AND vegans. Sunflower oil is used instead of lard. It has now become my goto pie crust recipe for all my…

Orange Sauce (for cooked carrots)

Are you tired of serving plain carrots? This is an excellent sweet sauce you can serve on top of cooked…

1-2-3 light choice CHEESE sauce

1-2-3 or more Cheeses built in this practically guiltless sauce. Low-fat milk goes unnoticed. Very versatile for use on a multitude of meals.…

My Favourite Pasta Salad

This is my favourite gourmet summertime pasta salad because I can substitute a lot of ingredients in this recipe and it is colourful, fancy,…

Special Brocoli Salad

A very tasty brocoli salad (sweet, sour, salty all in 1) .

Lunchtime wraps

Wraps are easy to make and a very nice option for a quick lunch or for a picnic. You can mix and match ingredients you have on hand.

Baked Oatmeal Donuts For Breakfast

Looking for a fun, healthy and delicious way to start your day? These Baked Oatmeal Donuts for Breakfast are…

Fish Cakes Recipe Air Fryer Method

Super cripsy and easy to make, these Fish Cakes will become a family favourite for sure.

Strawberry, Pineapple & Chicken Kabobs with a Lemony, Pineapple Marinade Recipe

This recipe is SUPER easy and can be made from ingredients you probably…

Cincinnati chili

A savory chili you can serve by itself with fresh baked bread or on top of spaghetti for a delightful family supper.

Gluten Free Chia Pumpkin Parfait

These gluten free chia and pumpkin parfaits below can be made ahead of time for a quick and tasty snack or…

Cinnamon Pita Chips

Spicy Paprika Shrimp Wraps

A spicy seafood lunch to go.

Healing Soup

This has everything you need to get you on the road to recovery...

Vegetarian Beet Burger

This vegetarian burger has the unusual addition of 1 tbsp of grated beets, just enough to give the burger a pleasant color. Once cooked, this…