Canadian recipes with 200 or fewer calories

carrot soup

Almond Poppy Seed Cake

Sweet heavy cake that is just delicious. Very good without any toppings.I always make it in a 9x13" pan with no topping

Rice and Mushroom Casserole

Good Quick Oven side dish.

ummm cookies

too easy cheap vegan and delicious to be true...oh did I mention HEART HEALTHY...oh yeah

Itty Bitty Cheese Crackers

The perfect snack for little ones.

30 Minute Spinach Bake

A quick dinner for a Weeknight.

Chocolate Chip Cookies

Strawberry Gazpacho

as copied from Fresh 20 cookbook

Home Made Marshmellows

Home Made marshmellows taste so Much better then bought and I made them Blue!!!

Spiced Chipotle Honey Chicken Breasts with Sweet Potatoes

courtesy from In the Kitchen with a Good Appetite, by Melissa Clark and http://www.pink-parsley.com/…

crawford street salad

Jennifer Bain of the toronto star cookbook says this salad using "salty, lemon-lime-soaked onions" was inspired by a Chilean one served by Jumbo…

Gluten Free Chocolate peanut butter Mini Muffins

Mini super Easy chocolate Peanut butter muffins. Moist and yummy. They taste even better the second day when…

Cheese Burger Hot Pocket

A tasty cheese burger with hints of mustard, ketchups and pickles. great to for lunches for kids at school. and way better then the store bought.

yellow squash marmalade

Courtesy Heritage cookbook

MELTING SNOW fruit sugar cookie

Using Ben's Sugar cookies frost with cream cheese snow. Decorate with fresh fruit and glaze