Quick and easy soups recipes with 500 or fewer calories costing less than $3.0 per serving

All recipes » 500 or fewer calories » Soups

Spiced tomato, chickpeas and couscous soup Couscous adds a wonderful texture to this Moroccan-spiced tomato soup.	Easy Cook - Laka kuharica Nov 2020 Intermediate	1 vote 341 views
Quick vegetable soup with kohlrabi This all-vegetable soup is tasty, quick, healthy and easy to make.	Easy Cook - Laka kuharica Aug 2017 Intermediate	1 vote 4298 views
Thick vegetable soup This tasty and healthy homemade vegetable soup full of veggies can be whipped up in no time!	Easy Cook - Laka kuharica Apr 2017 Intermediate	1 vote 2478 views

Ham and Lentil Soup Try buying a spiral ham for two to serve as Christmas dinner that is less than five pounds. So, I use some of the leftover ham to make enough soup…	Unknown Chef Dec 2016 Intermediate	1 vote 1829 views
NONNA ROSA’S LEFTOVER MEAT SAUCE SOUP WITH ORZO PASTA Do you have leftover ground meat sauce and are looking for a new way to use it? Then whip up this simple,…	For the Love of Italian Cooking Oct 2016 Advanced	1 vote 2033 views
Potato leek soup This is a dish I make at the end of the gardening season and everyone loves it !! I use my scallions that I have left in the garden and allowed to…	Chef Paul McGovern Sep 2016 Professional	2 votes 1 review 4048 views
Sweet Potato~Ham~Spinach Soup Outstanding flavors in this easy to prepare soup, my family loves year round!	"Cheffie Cooks" Sep 2016 Advanced	1 vote 2340 views
12 Minute Taco Soup Fast and tasty Taco Soup! Great lunch or light supper!	"Cheffie Cooks" Jul 2016 Advanced	1 vote 1771 views
Spicy Cajun soup The spicy and aromatic combination of corn and sausage with tomatoes makes this delicious Deep South soup.	Easy Cook - Laka kuharica Jul 2016 Intermediate	1 vote 1880 views
Kale & White Bean Tomato Broth Soup with Homemade Croutons Delicious year round soup, freezes well also.	"Cheffie Cooks" May 2016 Advanced	1 vote 2288 views
Apple & Carrot Soup with Cream-Pecan Topping Great flavors in this year round soup!	"Cheffie Cooks" May 2016 Advanced	1 vote 1765 views
African peanut soup Creamy, intense, and earthy this spicy and comforting soup has West African origins.	Easy Cook - Laka kuharica Apr 2016 Intermediate	1 vote 4876 views
Beef Tortilla Soup/Stew Great dish any week night.	"Cheffie Cooks" Apr 2016 Advanced	1 vote 2 comments 7938 views
Quick cooking Chicken Broth Noodle Soup Feeling a tad under the weather? This Chicken Noodle soup may just be the remedy!	"Cheffie Cooks" Mar 2016 Advanced	1 vote 1963 views
Bean-Sausage Creole Soup Bean-Sausage Creole Soup is an easy, hearty, spicy, delicious and also quick (35) minute stovetop recipe. A great spicy soup with corn, red beans,…	RecipeKing Feb 2016 Intermediate	1 vote 1403 views