Kid friendly soups, stews & chilis recipes with 400 or fewer calories

Spicy Lentil & Bean Soup

I have been looking for more ways to serve beans and lentils that aren’t boring, since my non-meat eating son needs protein in his meals. And the…

Our Favorite Main Course Soup These Days, Hot and Sour Chicken Soup

Even summertime is the perfect time to satisfy your soul with a piping hot…

Clam & Potato Cream Soup

Another delicious soup for year round consumption. Easy to also freeze for a later use.

Thick vegetable soup

This tasty and healthy homemade vegetable soup full of veggies can be whipped up in no time!

Beefy Broth Wild Rice Soup

I have been making new soup recipes and also freezing them for a later use. This one is also hearty and flavorful-Enjoy!

Chicken and Baby Spinach Soup w/Fennel Pollen

Simplicity at its best. This recipe showcases the amazing and refreshing fragrance and flavor of fennel…

Hearty Clam Chowder

I love this chowder. It's easy to make and tastes great!

Oatflakes and courgette soup

Mild, creamy, #simple and delicious #soup that can be prepared in a flash.

Winter soup with pumpkin and barley

This heart-warming winter soup will leave you satisfied and looking forward to more of the same.

Spicy Italian Sausage & Zucchini Stew

Have some crusty bread slices handy to soak up the juices!

Chayote (Chokos) Soup

Wholesome

Poppy Seed Soup