North american soups, stews & chilis recipes with 300 or fewer calories costing less than $2.5 per serving

Curried Winter Squash & Chicken Soup With Lemon & Ginger

Serves 4

Tomato Soup Pressur Pot

Cheesy Chicken Pot Pie Cups

Roasted Tomato Tortilla Soup

Stone Broke Soup

Colorful veg soup

Corn Soup

Easy corn soup with hominy.

Posole de Panz

The warmth and texture of this dish is a comforting way to put an exclamation point on a fall or winter day. The recipe can be adapted for an…

Creamy Broccoli Soup

In honor or National Soup Day I made this creamy pot of broccoli wonderfulness.

Broccoli-cauliflower cheese soup

This is my daughters all time favorite soup. It is a snap to prepare and is so very nutritious as well as low…

Chicken Corn Chowder

A real family favorite, and it only improves as a leftover. It also holds up well if you freeze it for later use. I highly recommend using fresh…

Jan's Chicago Chili

I have tweaked and developed this recipe over 30 years. I think you will love it, as does all my family. It is a complete, healthy and satisfying…

Pumpkin crème-soup with shrimp, cream cheese and basil.

It’s autumn and it means that it’s time for a great pumpkin soup with shrimp that I just LOVE cooking. It…

Cumin carrot Soup

A Yummy mexicanish puree carrot soup. Though i like saving some cooked diced carrot and adding it after its cooked for a bit more chew so its not…

Potato Corn Chowder

I got this recipe from the Taste of Home Comfort Food Diet Cookbook. I wasn't sure how it would turn out using tofu and soy milk to thicken and…

Simple Savory Vegetable Soup

Wow is this soup good, hearty and simple and best of all low calorie and low fat! This month we are focusing on eating healthier and this soup is…