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Soups, stews & chilis recipes with 500 or fewer calories costing less than $3.0 per serving added by professional chefs
All recipes » 500 or fewer calories » Soups, stews & chilis
Mixed Bean and Sausage SoupSoup recipes are so versatile with easily adjusted ingredients and flavors to match family tastes. Such is Mixed Bean and Sausage Soup! Mix your… |
Salad Foodie
Oct 2016 Professional |
2 votes
2634 views
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Suppa di matrimonio Italiano ( Wedding Soup)I believe this soup was served at weddings and family gatherings because it was quick and easy to prepare,… |
J. Gino Genovesi
Jul 2013 Professional |
1 vote
4509 views
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Salmon and Vegetable ChowderCreamy yet light, this veggie chowder delight can serve year-round as a stand-alone soup for lunch or dinner. To round it out, add tossed or fruit… |
Salad Foodie
Feb 2021 Professional |
1 vote
386 views
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Vegetarian Pumpkin Curry with Butternut Squash and BasilA delicious vegetarian dish. |
Chef Chuck
Jan 2013 Professional |
1 vote
4616 views
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Classic New England Clam ChowdaManhattan is a red soup, New England is a white chowder, and ours is a buttery yellow. This is the simplest, most satisfying chowder I have ever… |
Amos Miller
Mar 2011 Professional |
3 votes
6087 views
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Creamy Curried Sweet Potato SoupThis delicious and easy recipe comes from The Essential New York Times Cookbook by Amanda Hesser. A good… |
Vicki S Challancin
Jul 2011 Professional |
1 vote
3418 views
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Carrot-Ginger soupCarrot and ginger soup most healthy soup than any soup in this world . i hope you will enjoy the recipe and try as well . |
karenrecipe
Mar 2014 Professional |
1 vote
5623 views
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Meatless Fridays #1– Vegetarian ChiliThis is the first in a series of meatless Friday posts. Today we are having vegetarian chili. Lately even if I… |
Ed Schenk
Mar 2010 Professional |
2 votes
3801 views
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Moroccan Hareera (Harira)I have read and respect the many recipes for this famous soup that have been posted on CookEatShare. However, I have not found a true recipe, as I… |
Amos Miller
Feb 2011 Professional |
2 votes
3972 views
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Lentil StewChock full of vegetables this stew is satisfying and hearty. Lentils originated in the Middle East and are one of mankind's oldest foods. Unlike… |
Salad Foodie
Jun 2019 Professional |
1 vote
1133 views
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Sausage, Potato and Kale SoupThis soup was incredibly easy and really tasty. It's also very easy to adapt to fit your tastes. |
Kyra Martin
Dec 2013 Professional |
1 vote
2316 views
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Guest post at Peasant Chef – Minestrone soupDachary Carey of The Peasant Chef, asked me if I would be interested in a guest post discussing healthy food,… |
Citronetvanille
Feb 2010 Professional |
3 votes
2281 views
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Crockpot Potato and Corn Chowder
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Chef Smith
Feb 2011 Professional |
2 votes
3701 views
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A Wonderful, Easy to Make, Summertime Garden Vegetable SoupWhat a delicious, healthy, vegan vegetarian soup! This full bodied soup is a great way to get your dose of… |
Skinny Kitchen with Nancy Fox
Jun 2011 Professional |
1 vote
3126 views
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Lentil, Sausage and Vegetable StewBased loosely on Curry Lentil Soup (on this site by John Spottiswood) I took several recipe liberties… |
Salad Foodie
Aug 2011 Professional |
1 vote
1687 views
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