Soups, stews & chilis recipes with 500 or fewer calories costing less than $1.5 per serving

Greek Lentil Soup

Greek Lentil Soup is a simple, healthy, delicious meatless main dish that is protein packed and full of essential vitamins and minerals! Low fat,…

Grecian Lentil Soup

Greek Lentil Soup is a simple, healthy, delicious meatless main dish that is protein packed and full of essential vitamins and minerals. Low fat,…

Easy Healthy Minestrone Soup

Easy Healthy Minestrone Soup is a simple, low fat, low calorie one pot meal sure to please a hungry family!

Homemade Chicken Soup

This is one of those wonderful soups that can be made from left over stewed chicken or started completely from scratch, whatever you happen to have…

Warm cream of cucumber soup

Cucumbers are wonderfully pureed into a silken-textured soup that’s good warm or cold.

Spicy lentil soup

Vegan lentil soup with hearty greens and a squeeze of lemon for bright, fresh flavor.

Tomato Soup

Rich and creamy, great for a cold day or just a hearty side with a grilled cheese sandwich.

Umami soup with buckwheat and vegetables

The richness of the soup comes from buckwheat groats, while soy sauce and ginger deepen the flavor.

Cabbage and lentil soup

One soup, two mighty ingredients and carefully selected roots and herbs, come together in a pressure cooker pot, in just 25 minutes.

3 Bean Soup

3 Bean Soup

Potato Soup with turkey sausage

Ground Turkey Chili

Great healthier alternative to ground beef.

Hamburger Soup Crock Pot

Make this in the morning and have it ready when you get home!

Potato Leek Soup

Super easy, but so delicious. This was my favorite soup growing up.

Chicken With Mushroom Soup

You don't have to use mushrooms for this recipe. Minced carrots could be substituted or most any other vegetable you prefer. This soup freezes well.