Soups, stews & chilis recipes with 200 or fewer calories

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fresh tomato soup

fresh tomato soup

health based soup

Gayathrimenon
Aug 2012
Intermediate
1 vote
3124 views
Winter Vegetable Beef Stew

Winter Vegetable Beef Stew

This is a stew I like to serve on a cold winter day. It's good comfort food that's loaded with vegetables. I use 96 % lean ground beef so it's low…

Mellie Duffy
Jan 2014
Intermediate
1 vote
2634 views
Bean-Sausage Creole Soup

Bean-Sausage Creole Soup

Bean-Sausage Creole Soup is an easy, hearty, spicy, delicious and also quick (35) minute stovetop recipe. A great spicy soup with corn, red beans,…

RecipeKing
Feb 2016
Intermediate
1 vote
1403 views
Chicken Noodle Soup

Chicken Noodle Soup

Last week I was feeling pretty yucky and was craving some good ole chicken noodle soup. After looking at about a gazillion different recipes I…

Melissa
Mar 2010
Intermediate
1 vote
2175 views
Poppy Seed Soup

Poppy Seed Soup

Brett Ede
Jul 2010
Professional
1 vote
2123 views
New Years Black Eyed Pea and Collards Soup

New Years Black Eyed Pea and Collards Soup

This soup is a new twist on an old tradition.

Jolyma
Jan 2011
Intermediate
1 vote
7912 views
Corn Chowder

Corn Chowder

DCMH
Jul 2012
Intermediate
1 vote
1113 views
Pureed Butternut Squash and Pear Soup

Pureed Butternut Squash and Pear Soup

DCMH
Aug 2012
Intermediate
1 vote
1531 views
Smoky Pumpkin Soup

Smoky Pumpkin Soup

DCMH
Aug 2012
Intermediate
1 vote
1385 views
Gazpacho

Gazpacho

A refreshing, cool soup that is full of vegetables. Something healthy that the whole family can enjoy.

Beth Curley
Jun 2010
Intermediate
1 vote
1140 views
Zesty Corn Chowder

Zesty Corn Chowder

Hearty corn chowder recipe with just enough green chiles to give it a kick.

Vanessa
Jan 2011
Advanced
1 vote
1836 views
Potato Soup with turkey sausage

Potato Soup with turkey sausage

sam
Jan 2012
Intermediate
1 vote
1440 views
Shrimp Udon w Fish Cakes & Poached Egg

Shrimp Udon w Fish Cakes & Poached Egg

Udon, (or udong as most Koreans say) is a great noodle dish that can be enjoyed morning, day, or night. It is…

jason kim
May 2012
Advanced
1 vote
1921 views
Manhattan Clam Chowder (for 6)

Manhattan Clam Chowder (for 6)

DCMH
Aug 2012
Intermediate
1 vote
2178 views
Savory Sweet Pumpkin Soup

Savory Sweet Pumpkin Soup

S. Cumbo
Nov 2013
Intermediate
1 vote
2119 views