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Quick and easy sauces recipes with 400 or fewer calories

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All recipes » Sauces » 400 or fewer calories

Spicy tomato and onion sauce Aromatic, easy to make sauce ideal for grilled meat. Easy tip: serve this sauce with pasta, chicken, grilled meat or fish. You can make a large…	Easy Cook - Laka kuharica May 2014 Intermediate	1 vote 2 comments 3402 views
Orange Sauce (for cooked carrots) Are you tired of serving plain carrots? This is an excellent sweet sauce you can serve on top of cooked…	Micheline Sep 2010 Intermediate	2 votes 10359 views
Fig chutney Fig chutney	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 4617 views

Salsa Ranchera Salsa is the ketchup of Mexico, but much more tasty, varied and appealing. Salsa Ranchera is served all over Mexico, adding a zesty flavor to meats,…	Kathleen is Cooking in Mexico Nov 2010 Professional	3 votes 2 comments 6177 views
Hoisin Sauce Taste before serving as it's quite easy to adjust the recipe to suit your palette :-) Because of the acidity and salt content, this should keep…	Hungry Jenny Apr 2010 Intermediate	1 vote 3948 views
Basil and Cilantro Pesto Bright and full of flavor.	Jolyma Apr 2012 Intermediate	2 votes 1 review 1 comment 5324 views
: Mango sauce : Mango sauce	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 3071 views
Balsamic Mayonnaise This is mayonnaise set on it's ear. I came up with it one day while making my traditional homemade mayo. I searched my pantry, and to my dismay, I…	Smokinhotchef Jan 2012 Advanced	1 vote 1 review 4097 views
Apple and Raisin Chutney Recipe Apple and Raisin Chutney Recipe is a British style savory spread made with apples and raisin and a hint of cinnamon that provides the much required…	Hina Gujral Sep 2015 Advanced	1 vote 2254 views
Ron's Afterburner Mexican Hot Sauce This is my version of Pico Pica, available on the west- coast but very limited in the mid-west. Goes great on…	Ronald R. Flinders Dec 2010 Intermediate	1 vote 3583 views
Habanero Mustard Sauce A fiery glaze for your fowl that Scoville would be proud of. The Scoville scale is the measurement standard for hot peppers. Habaneros for example…	Dean Grason Aug 2008 Beginner	3 votes 16328 views
BBQ Party: Juicy Clams & Mussels In Truffle Oil & White Wine My Magic Potion: I thought it would be a great idea to try out my new Truffle Oil & indeed, it worked wonders.…	Blackswan Jun 2011 Advanced	1 vote 9475 views