Salad recipes with 300 or fewer calories costing less than $3.0 per serving

All recipes » Salad » 300 or fewer calories

Fiesta Chopped Salad I’m on a mission to find great new (to me) recipes using zucchini, and this perky salad was the first to be tried. A healthy colorful side salad,…	Salad Foodie Aug 2012 Professional	1 vote 3962 views
Heart Healthy Chicken Salad Heart Healthy Chicken Salad is a low calories, low fat, low sodium, low carbohydrates, low cholesterol, heart-healthy, vitamin-rich, Weight Watchers…	RecipeKing Jan 2015 Intermediate	1 vote 10273 views
Katsuo – Tataki – fu salad Katsuo – Tataki – fu salad	ASHRAF ABD ALEEM Jun 2010 Intermediate	1 vote 3025 views

Greek Coleslaw A light healthy side for lamb, chicken, pita bread, and/or hummus. The calories, carbs, fat are WAY LOW compared to traditional coleslaws.	Salad Foodie Mar 2012 Professional	2 votes 1 comment 6768 views
Orange Chipotle Vinaigrette This recipe is adapted from one by Julie Campoy in her book Julienne. I made some changes to it. I added garlic, used more honey and reduced 50%…	Bob Vincent Jun 2013 Intermediate	2 votes 1 review 2 comments 4416 views
Romaine Salad with Lemon-Parmesan Dressing A simple but fantastic salad with a very nice dressing. Oil-packed sun-dried tomatoes add depth and flavor to…	Nancy Miyasaki Dec 2010 Intermediate	4 votes 1 review 5850 views
Red Cabbage Coleslaw Think outside the box for your next slaw with this creamy deep red cabbage version. The dried cranberries are camouflaged by the cabbage color and…	Salad Foodie Aug 2018 Professional	1 vote 2185 views
BLT Pasta Salad The popular combo of bacon, lettuce and tomato stars in this crowd-pleasing pasta salad. Instead of chopping the cooked bacon, try cutting it with…	Wendy Saxena-Smith Aug 2012 Intermediate	2 votes 6234 views
Fire Up The Grill, Toss the Slaw, I've Got The Fastest Salad Ever!!! Plus, Enter To Win Tropical Traditions Coconut. There are days when no matter how…	kathy gori Aug 2010 Advanced	3 votes 2 reviews 3 comments 5170 views
Warm Brussles Sprouts Salad with Almonds and Parmesan I adapted this from a Oprah recipe. She makes the salad with raw brussel sprouts. I couldn't quite trust…	Nancy Miyasaki Nov 2009 Intermediate	4 votes 1 review 6959 views
Layered Mexican Salad	Sunny Shin Apr 2011 Intermediate	1 vote 5072 views
Sauerkraut Salad Honestly, when a friend told me he had found this recipe in an old cookbook, I was a bit skeptical. He was bound and determined to make it, in…	A.L. Wiebe Jun 2011 Professional	3 votes 2 comments 5422 views
Creamy Italian Dressing This is adapted from a recipe in Cuisine At Home. The original used much more sugar which I cut back on. I increased the amount of granulated…	Bob Vincent Jan 2013 Intermediate	2 votes 1 review 3691 views
Italian Linguine Salad This is a family favorite all summer long. With all the different pasta's out there, feel free to it change up.	Robyn Savoie Jun 2013 Advanced	1 vote 6152 views