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Quick and easy salad recipes with 300 or fewer calories costing less than $2.5 per serving added by professional chefs

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » Salad » 300 or fewer calories

Fresh Garden Salad with Balsamic Marinade A summertime side with plenty of garden vegetables in a pleasant balsamic marinade. Add grilled meat or fish…	Salad Foodie May 2021 Professional	1 vote 172 views
Red Cabbage Coleslaw Think outside the box for your next slaw with this creamy deep red cabbage version. The dried cranberries are camouflaged by the cabbage color and…	Salad Foodie Aug 2018 Professional	1 vote 2185 views
Italian Pasta and Vegetable Salad This pasta salad has a nice texture balance of smooth to crunchy, plus the tart-sweet of red wine vinegar and…	Salad Foodie Feb 2016 Professional	1 vote 2 comments 4639 views

Italian Buttermilk Herb Dressing Wonderful salad dressing for iceberg or spring mix lettuces.	myra byanka Sep 2014 Professional	2 votes 2 comments 3311 views
Creamy Cucumber Salad This refreshing salad is a departure from traditional marinated cucumbers, and perfect for summer cookouts and picnics. Cucumbers may be peeled or…	Salad Foodie Aug 2014 Professional	6 votes 1 review 9569 views
Romaine with Toasted Nuts and Seeds Generally, you don't think of recipes for salad, but this one is sooooo good. I got it from a book called "The…	Kyra Martin Oct 2013 Professional	1 vote 2882 views
Blueberry & Almond Brunch Slaw About to make a small amount of coleslaw one day an inspiration came to me to make a fruited version with blueberries. But then I couldn’t stop at…	Salad Foodie Sep 2013 Professional	3 votes 2 reviews 2 comments 2503 views
Spaghetti Salad Fresh garden veggies are the stand-out in this pasta salad recipe -perfect for summer's garden harvest. Pretty as a picture when served in a clear…	Salad Foodie Jul 2013 Professional	4 votes 3 reviews 4 comments 14582 views
Cucumber and Yogurt Salad Great alternative to tzatziki.	Kyra Martin Jun 2013 Professional	1 vote 2173 views
Black Bean Salsa This is quick and easy dish which is a must in summer time or picnic time.	J. Gino Genovesi Jun 2013 Professional	1 vote 2215 views
Quinoa and Edamame Salad I wasn't a huge fan of the dressing for this, so feel free to experiment. I made a big batch though and it reheated nicely and was also good cold…	Kyra Martin May 2013 Professional	1 vote 1478 views
Horseradish Potato Salad Method Place potatoes in a large saucepan and cover with cold water. Bring to the boil over medium-high heat. Boil, uncovered, for 20 minutes or…	Nazzareno Casha May 2013 Professional	1 vote 1413 views
Vinaigrette Coleslaw II Light, sweet and tart, this salad is a refreshing change from creamy coleslaws. This is a variation of Vinaigrette Coleslaw I - link below (see…	Salad Foodie Dec 2012 Professional	3 votes 2 reviews 1 comment 4730 views
Zucchini, Yellow Squash & Radish Salad So colorful, light and refreshing, this goes over well at summer feeds, and helps use up your garden harvest.…	Salad Foodie Aug 2012 Professional	1 vote 3234 views
Fiesta Chopped Salad I’m on a mission to find great new (to me) recipes using zucchini, and this perky salad was the first to be tried. A healthy colorful side salad,…	Salad Foodie Aug 2012 Professional	1 vote 3962 views