Salad recipes with 300 or fewer calories added by professional chefs

Fresh Garden Salad with Balsamic Marinade

A summertime side with plenty of garden vegetables in a pleasant balsamic marinade. Add grilled meat or fish…

Red Cabbage Coleslaw

Think outside the box for your next slaw with this creamy deep red cabbage version. The dried cranberries are camouflaged by the cabbage color and…

Tuscan Panzanella Salad (from The Basic Art of Italian Cooking)

Italian Pasta and Vegetable Salad

This pasta salad has a nice texture balance of smooth to crunchy, plus the tart-sweet of red wine vinegar and…

broccoli stem, celery + pumpkin seed salad

Courtesy: mastering my mistakes in the kitchen Dana Cowin

Italian Buttermilk Herb Dressing

Wonderful salad dressing for iceberg or spring mix lettuces.

Creamy Cucumber Salad

This refreshing salad is a departure from traditional marinated cucumbers, and perfect for summer cookouts and picnics. Cucumbers may be peeled or…

Make-over Spaghetti & Shrimp Salad

Originally mayo was the dressing for this salad recipe from a friend long ago, but I decided to give it a…

Tuna and Pasta Salad

Tuna and Pasta salad a very simple and delicious dish easy to make and great warm or cold.

Asian Slaw

courtesy Michael Smith and foodtv.ca

crawford street salad

Jennifer Bain of the toronto star cookbook says this salad using "salty, lemon-lime-soaked onions" was inspired by a Chilean one served by Jumbo…

Romaine with Toasted Nuts and Seeds

Generally, you don't think of recipes for salad, but this one is sooooo good. I got it from a book called "The…

Blueberry & Almond Brunch Slaw

About to make a small amount of coleslaw one day an inspiration came to me to make a fruited version with blueberries. But then I couldn’t stop at…

Spaghetti Salad

Fresh garden veggies are the stand-out in this pasta salad recipe -perfect for summer's garden harvest. Pretty as a picture when served in a clear…

Cucumber and Yogurt Salad

Great alternative to tzatziki.