broccoli stem, celery + pumpkin seed salad Recipe

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1 vote | 2244 views

Courtesy: mastering my mistakes in the kitchen
Dana Cowin

Servings: 6
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Ingredients

Cost per serving $0.67 view details

Directions

  1. Whisk together vinegar, honey, olive oil, yogurt, salt and pepper in a large bowl. Set aside
  2. Slice broccoli stems in half then on diagonal thin slices to make about 4 cups
  3. Add broccoli, celery, celery leaves, pumpkin seeds, parsley. Toss to combine.. Serve immediately
  4. Note: toast seeds in a small dry fry pan about 5 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 144g
Recipe makes 6 servings
Calories 214  
Calories from Fat 149 70%
Total Fat 16.67g 21%
Saturated Fat 2.81g 11%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 253mg 11%
Potassium 472mg 13%
Total Carbs 11.58g 3%
Dietary Fiber 3.5g 12%
Sugars 5.32g 4%
Protein 8.09g 13%
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