North american main dish recipes with 500 or fewer calories added by professional chefs

Oven-Fried Chicken Chimichangas

White Dry Rub

I was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now…

Teriyaki Ginger Salmon

The marinade itself was a little spicy due to the ginger, but it cooked up beautifully. I think it's a crowd pleaser.

Open Face Beef & Egg Sandwich with Sauteed Onion & Tomato

This delicious meal is super simple, uses only a few ingredients, and makes a great main course for breakfast,…

Baked Salmon with Wilted Spinach, Tomatoes, and Mushrooms

Orange Sauced Pork Chops or Chicken

Sausage & Rice Skillet

Chickpeas with Chorizo

I absolutely loved this! I'm a huge fan of chorizo and this was great. I cheated though and used canned chickpeas, so I altered the recipe slightly…

Honey Thyme Pork Chops

This was such a great marinade. I think it'd be great on chicken too!

Creamy Pork Loin

Tequilda Enchiladas

Incredible edible tequila enchiladas. A great mix of booze, chicken, tomato and a hit of spice that makes you want more and more!

Rice Stuffed Pork Chops

Skinny, Fiery Lemon Glazed Chicken to Wake Up Your Taste Buds

his spectacular spicy and sweet lemon glazed chicken will make your taste buds sizzle! Studies show eating…

Asian Peanut Pork

This marinade/sauce is really delicious!

Merlot/Balsamic Marinade

This was a marinade that I made for some lamb chops.