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North american main dish recipes with 500 or fewer calories added by professional chefs

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » Main dish » North american » 500 or fewer calories

Rich Sauce with White Eggplant & Herbs Eggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow…	Amos Miller Sep 2011 Professional	13 votes 5 reviews 10 comments 16536 views
Good Luck Black-Eyed Pea Crockpot Chili Ensuring good luck for the New Year means including black-eyed peas on your menu. This chili makes for a…	Salad Foodie Dec 2010 Professional	4 votes 1 review 3890 views
Shredded Mojito Chicken Soft Tacos Part of a dinner party menu on a budget!	Debi Shawcross Mar 2010 Professional	4 votes 1 review 7837 views

My Dry Rub Its that time of year when the barbecue hits the grills & smokers and so I thought I'd post my favorite dry rub recipe. I only use this rub & a…	Amos Miller Jun 2012 Professional	4 votes 3 reviews 6 comments 16390 views
Chicken Barley Bake If you like barley, then you are going to love this tasteful, healthful, and easy one pot meal. This recipe originally in the Better Homes and…	Ryan Boudreaux Mar 2010 Professional	3 votes 2 reviews 6530 views
Savory Meatloaf with Zucchini In planning a birthday dinner for a mutual friend, a fellow-foodie and I devised this juicy meatloaf with prominent herb flavors. We started with 3…	Salad Foodie Oct 2011 Professional	3 votes 15922 views
Panko Crusted Baked Tilapia So I didn't find a recipe I liked for this and had to bungle my way through it alone. But it turned out pretty darned good! Nice crispy crunch, and…	Salad Foodie Sep 2012 Professional	3 votes 2 reviews 3 comments 19330 views
Beef Fajita Best Marinade This is fast, simple and super delicious! You should have a very hot (very) cast iron griddle or pan to do this right. I preheat the griddle and…	Amos Miller Dec 2013 Professional	3 votes 2 reviews 7 comments 11496 views
Chicken Soup to Live For! Common, nourishing, fast & easy - unbelievably fragrant, a dish anyone can make and serve. This is a soup, "to live for"! A perfect 'comfort food'.…	Amos Miller Apr 2011 Professional	3 votes 1 review 4933 views
Honey Rosemary Chicken I really liked the marinade/glaze and its rosemary and balsamic flavors. If preferred, substitute boneless skinless chicken breasts and/or thighs or…	Salad Foodie Dec 2013 Professional	3 votes 2 reviews 4 comments 13792 views
Zucchini Meatballs in Cream Sauce Not your typical meatball here! A great way to use up surplus zucchini, and get the kids to eat more…	Salad Foodie Aug 2012 Professional	3 votes 3376 views
Sunday Supper Smothered Pork Chops Based on a recipe from the old Irondale Cafe in Irondale, Alabama.	myra byanka Oct 2012 Professional	3 votes 1 comment 11629 views
Psari Plaki I copied this from The Essential Mediterranean Cookbook. I only changed it slightly.	Kyra Martin Jun 2013 Professional	3 votes 1 review 2 comments 8627 views
Hearty Turkey Chili A Medium Hearty Chili that has tons of veggies and is low Calories but Doesnt Seem Like it	Monocot May 2010 Professional	3 votes 4061 views
Ham & Cabbage Hash This is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep…	Salad Foodie Jan 2013 Professional	3 votes 1 review 2 comments 10144 views