American main dish recipes with 500 or fewer calories

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Pulled Pork Tacos

Pulled Pork Tacos

A good friend of ours kept raving about these tacos, so we made her give us the recipe. We cooked them tonight and they were absolutely delicious!…

John Spottiswood
Nov 2009
Advanced
6 votes
8343 views
Calypso Chicken Salad

Calypso Chicken Salad

Do you like chicken salad? A good chicken salad is creamy, a bit sweet, a bit salty, has some crunch in it and must have really tender chicken.…

Amy Gibson and Janesse Baker
Jul 2010
Intermediate
1 vote
2815 views
Simple, Tasty and Skinny, Egg Salad Sandwich

Simple, Tasty and Skinny, Egg Salad Sandwich

Perfect to make with leftover eggs...There are dozens of ways to make egg salad but this one is my favorite!…

Skinny Kitchen with Nancy Fox
Apr 2012
Professional
2 votes
7282 views
Skinny Chicken Pot Pie

Skinny Chicken Pot Pie

It’s officially fall and it’s all about comfort foods. Chicken pot pie is considered the ultimate comfort food! It’s a savory pie filled with a…

Skinny Kitchen with Nancy Fox
Sep 2012
Professional
2 votes
9001 views
Hot Dog Casserole

Hot Dog Casserole

With the ingredients in this recipe the final result for the taste is that of Deviled Eggs. I sometimes grate some cheddar cheese and mix in before…

Chef Roach
Oct 2012
Intermediate
1 vote
6451 views
Oven Fried Chicken Breast

Oven Fried Chicken Breast

These are a wonderful alternative to fried and are juicy and tender. Enjoy with Love, Catherine xo

Catherine Pappas
Oct 2012
Intermediate
3 votes
5912 views
Pumpkin Alfredo

Pumpkin Alfredo

This is a pumpkin variation of a traditional Italian dish that could easily go with a Holiday meal. We enjoy this with shrimp since the flavors…

Carolinaheartstrings
Nov 2012
Intermediate
2 votes
1422 views
Slow Cooker Greek Pork Sandwiches

Slow Cooker Greek Pork Sandwiches

Pork is a tasty variation from lamb in great-tasting gyros topped with garlic mayonnaise. While this cooks…

Robyn Savoie
Jul 2013
Advanced
1 vote
5254 views
Shrimp and Vegetable Pasta with a Garlic Lemon Sauce

Shrimp and Vegetable Pasta with a Garlic Lemon Sauce

Wonderful Seafood dish for a light supper any week day!

"Cheffie Cooks"
May 2016
Advanced
1 vote
2534 views
Sausage & Sauerkraut Baked Casserole

Sausage & Sauerkraut Baked Casserole

Great easy casserole any weeknight! My family loves this dish.

"Cheffie Cooks"
Sep 2016
Advanced
1 vote
2243 views
Easy Veggie Pizza with a Nutty Whole Wheat Crust

Easy Veggie Pizza with a Nutty Whole Wheat Crust

Why go to the local pizza joint and spend a ton of money on a greasy pizza, when you can make a healthier…

Kristi Rimkus
Mar 2010
Intermediate
1 vote
17217 views
Tuna, Veggie and Walnut Casserole

Tuna, Veggie and Walnut Casserole

The idea came from a tuna casserole recipe from Cooking Light; however, I changed things up a bit (well, quite…

MH
Sep 2010
Advanced
1 vote
2961 views
The Barefoot Contessa’s Recipe for Perfect Roast Turkey Made Skinny

The Barefoot Contessa’s Recipe for Perfect Roast Turkey Made Skinny

I love Ina Garten’s (Barefoot Contessa) recipe for roasting turkey. I…

Skinny Kitchen with Nancy Fox
Nov 2011
Professional
1 vote
8431 views