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American fish main dish recipes with 500 or fewer calories

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All recipes » Main dish » American » Fish » 500 or fewer calories

Air Fryer Fish Sticks with Tartar Sauce When most people think of fish sticks, their minds probably go to that box of untouched, flavorless, freezer…	Nutrisystem The Leaf Jul 2020 Intermediate	1 vote 456 views
Codfish Hash Hash is well known in its corned beef variety, complete with a poached or fried egg on top. But, this cod version is one of the best brunch meals…	John Goins May 2020 Intermediate	1 vote 303 views
Baked White Fish This is an herbaceous fish dish, but also has the umami and salt of the soy sauce. It calls for cod, but any meaty white fish will work such as John…	John Goins May 2020 Intermediate	1 vote 287 views

Stuffed Fish Fillets I cook for a senior center and we have fish occasionally, these folks want simple food so this is something I can give them without complaints	Ella Mangelos Velthoen Feb 2020 Advanced	1 vote 485 views
Lemon~Rosemary Baked Salmon Such a fragrant and scrumptious Salmon Dinner! Serve with brown rice.	"Cheffie Cooks" Apr 2017 Advanced	1 vote 1811 views
Pecan-Crusted Salmon Fillets with Honey Mustard Sauce Salmon can be dressed up for company or simply broiled or grilled plainly and be equally divine. This treatment…	Salad Foodie Mar 2017 Professional	2 votes 3129 views
Garlic butter & Black pepper Baked Tilapia Outstanding fish for any night, serve with your choice of rice and vegetable, making a complete family meal.	"Cheffie Cooks" Mar 2017 Advanced	1 vote 958 views
Lemon~Garlic & Basil Baked Salmon We love Salmon and the flavors just explode in your mouth.	"Cheffie Cooks" Sep 2016 Advanced	1 vote 1517 views
Sweet n' Sour Scallops Delicious supper entrée any night!	"Cheffie Cooks" Sep 2016 Advanced	1 vote 1397 views
Florida's Salmon Cakes Royale Great flavors with an easy preparation for a lovely supper meal.	"Cheffie Cooks" May 2016 Advanced	1 vote 1249 views
Lemon-Almond Coated Baked Salmon Perfect meal for date night!	"Cheffie Cooks" Apr 2016 Advanced	1 vote 2 comments 2398 views
Honey~Dill Baked Salmon Lovely Salmon with a honey-dill glaze, serve with rice or any side dishes you like.	"Cheffie Cooks" Mar 2016 Advanced	1 vote 1166 views
Super Tasty Golden Fish Steak Japanese famous and Super Tasty Golden Fish Steak is the perfect dinner recipe for the weekend plan. Which make feels happy to your hubby…. See…	RecipesnFood Jun 2015 Intermediate	1 vote 1308 views
Swai with Lemon-Basil Pesto We made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is…	John Spottiswood Feb 2015 Advanced	3 votes 1 review 1 comment 8232 views
Grilled Salmon and Pineapple with Avocado salsa None of our kids thought they were going to like the grilled pineapple in this recipe, but they all ended up…	John Spottiswood Feb 2015 Advanced	1 vote 1 comment 6884 views