American main dish recipes with 500 or fewer calories

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Oven Brisket with Au Jus

Oven Brisket with Au Jus

This brisket recipe makes a very flavorful natural gravy that can be used for French Dip Sandwiches, cheesesteaks, and other things. Since beef…

myra byanka
Mar 2012
Professional
1 vote
7660 views
Skinny Shredded Barbecue Chicken Sandwiches, No Crock Pot Needed

Skinny Shredded Barbecue Chicken Sandwiches, No Crock Pot Needed

I’ve trimmed the fat and calories by making the coleslaw with a skinny…

Skinny Kitchen with Nancy Fox
Aug 2012
Professional
1 vote
5917 views
No Peek Stew

No Peek Stew

One of the Cheater Recipes. I'll give you the basic and then tell you that I added a few things: carrots, celery, 1/2 a can of water (would've added…

K. Garner
Feb 2013
Intermediate
1 vote
4254 views
Easy Sunday Crock Pot MeatBall

Easy Sunday Crock Pot MeatBall

For when you don't want to spend Sunday in the kitchen. Easy and Good with a hint of BBQ

Kitchenkats
May 2013
Advanced
1 vote
14828 views
Shrimp And Zucchini

Shrimp And Zucchini

Quick and easy, this flavorful dish shines the spotlight on the fresh zucchini, tomatoes and garlic of late summer. The juices from the tomatoes and…

Robyn Savoie
Aug 2013
Advanced
1 vote
4101 views
Scalloped Sweet Potato and Oyster Stew

Scalloped Sweet Potato and Oyster Stew

This was not a combination that I had ever considered but boy was it good but it is one winning flavorful…

Carolinaheartstrings
Nov 2013
Intermediate
1 vote
2471 views
Slow-Cooked Barbecued Pork Roast

Slow-Cooked Barbecued Pork Roast

This slow-cooked barbecue pork roast gets dressed up with Italian seasonings and an exotic addition of…

Robyn Savoie
Dec 2013
Advanced
1 vote
7069 views
Turkey Stuffed Baked Peppers

Turkey Stuffed Baked Peppers

We made these tonight. They were good and filling, I did not need the broccoli! We did two red peppers and two green peppers. They reminded us of a…

Sue Britting
Apr 2014
Intermediate
1 vote
3289 views
Shrimp-Red Snapper Creole

Shrimp-Red Snapper Creole

Shrimp-Red Snapper Creole is a delicious spicy recipe for a Creole-style seafood dinner idea. Adding rice would almost make a full meal, optional.…

RecipeKing
Jan 2015
Intermediate
1 vote
3521 views
Beef Brisket with Caramelized Onion Gravy

Beef Brisket with Caramelized Onion Gravy

Delicious Sunday Supper, nice enough to serve to guests anytime!

"Cheffie Cooks"
Feb 2017
Advanced
1 vote
2094 views
Las Vegas Recipe Guru Summerlin Sauteed Chicken, Zucchini, Onions, and Carrots

Las Vegas Recipe Guru Summerlin Sauteed Chicken, Zucchini, Onions, and Carrots

This is a very easy and healthy dish. A refreshing Spring and Summer…

Las Vegas Recipe Guru Summerlin
Mar 2018
Professional
1 vote
2040 views
Mango Flank Steak Tacos

Mango Flank Steak Tacos

A great summer grill recipe with a fresh fruit salsa

Beth Griffin
Aug 2009
Advanced
2 votes
2761 views
Grilled London Broil and Veggies

Grilled London Broil and Veggies

Meat and veggies cooked on the grill using the same marinade. Fast

Greg Winkler
Mar 2010
Advanced
2 votes
6834 views
Chicken Breast with Fresh Spinach

Chicken Breast with Fresh Spinach

This chicken has a great flavor and is so easy. Enjoy with Love, Catherine

Catherine Pappas
Mar 2010
Intermediate
4 votes
2254 views
Chicken Pot Pie Skinny-fied!

Chicken Pot Pie Skinny-fied!

Chicken pot pie is considered the ultimate comfort food. It’s a savory pie filled with a luxurious chicken stew. It’s been popular forever! When you…

Skinny Kitchen with Nancy Fox
Jan 2012
Professional
3 votes
7587 views