Saute main dish recipes with 500 or fewer calories costing less than $3.0 per serving

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Clam Sauce for Spaghetti

Clam Sauce for Spaghetti

This was a favorite growing up. Easy and fast to make. I like this best over Angel Hair pasta. This is not a heavy sauce and is on the healthier…

Sherwin Faden
Feb 2009
Intermediate
4 votes
9259 views
Lemon Paprika Tilapia

Lemon Paprika Tilapia

This is a delicious version of Tilapia that we adapted from a Bon Appetit recipe. We served it with the quinoa recipe linked below. It was a great…

John Spottiswood
Sep 2011
Advanced
2 votes
8236 views
Ham & Cabbage Hash

Ham & Cabbage Hash

This is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep…

Salad Foodie
Jan 2013
Professional
3 votes
10144 views
Maple Mustard Pork Tenderloin & Pear with Mashed Sweet Potatoes

Maple Mustard Pork Tenderloin & Pear with Mashed Sweet Potatoes

The flavors of pear, maple and sweet potato make a wonderful cool-weather marriage with pork. Choose pears that…

Robyn Savoie
Oct 2013
Advanced
1 vote
5824 views
Asian Sloppy Joe Sliders

Asian Sloppy Joe Sliders

This is adapted from a recipe that appeared in Cuisine At Home recently. I added red onion and used more cilantro than the original. It is an easy…

Bob Vincent
Jan 2014
Intermediate
2 votes
5306 views
Garlic & Lemon Butter Shrimp

Garlic & Lemon Butter Shrimp

This recipe for pan searing shrimp is one of my favorites. I adapted it from a Cooks Illustrated recipe. It is full of flavor and the shrimp will…

Nancy Miyasaki
May 2008
Intermediate
4 votes
19324 views
Spinach and Sausage Gnocchi

Spinach and Sausage Gnocchi

This is a delicious and beautiful dish. We just served it for a normal weeknight meal, but the presentation is such that it would be good for…

John Spottiswood
Feb 2015
Advanced
2 votes
5468 views
Tortilla Espanola

Tortilla Espanola

Tortilla Espanola-is a delicious, meatless recipe commonly found on many menus in Spain; (Do not confuse this with the Mexican corn or flour…

RecipeKing
Jan 2016
Intermediate
1 vote
3811 views
Shrimp and Vegetable Pasta with a Garlic Lemon Sauce

Shrimp and Vegetable Pasta with a Garlic Lemon Sauce

Wonderful Seafood dish for a light supper any week day!

"Cheffie Cooks"
May 2016
Advanced
1 vote
2534 views
Shrimp And Zucchini

Shrimp And Zucchini

Quick and easy, this flavorful dish shines the spotlight on the fresh zucchini, tomatoes and garlic of late summer. The juices from the tomatoes and…

Robyn Savoie
Aug 2013
Advanced
1 vote
4101 views
Shrimp-Red Snapper Creole

Shrimp-Red Snapper Creole

Shrimp-Red Snapper Creole is a delicious spicy recipe for a Creole-style seafood dinner idea. Adding rice would almost make a full meal, optional.…

RecipeKing
Jan 2015
Intermediate
1 vote
3521 views
Turkey Salisbury Steaks with Mushrooms

Turkey Salisbury Steaks with Mushrooms

Ground turkey patties smothered in mushroom gravy to make a distinctively different satisfying dinner.…

Julia Ann Souders
Jan 2015
Intermediate
1 vote
6408 views
Shrimp & Rice

Shrimp & Rice

This dish turned out light and delicious.

Kimi
Jun 2010
Advanced
1 vote
1763 views