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Main dish recipes with 500 or fewer calories costing less than $3.0 per serving
All recipes » Main dish » 500 or fewer calories
Panko Crusted Baked TilapiaSo I didn't find a recipe I liked for this and had to bungle my way through it alone. But it turned out pretty darned good! Nice crispy crunch, and… |
Salad Foodie
Sep 2012 Professional |
3 votes
19330 views
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Boneless Inihaw na BangusI like grilled foods. Grilled fish is one of my favorites. |
ShaleeDP
Sep 2014 Intermediate |
2 votes
6385 views
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Locavore Squash & Italian Meatball Stir-FryThere is nothing better than wonderful summer veggies from my local farmer's market. Our small but wonderful… |
Sherri Williams
Sep 2013 Advanced |
17 votes
11453 views
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Tilapia with Sweet PeppersI like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried… |
Salad Foodie
Aug 2011 Professional |
2 votes
10120 views
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Beef Fajita Best MarinadeThis is fast, simple and super delicious! You should have a very hot (very) cast iron griddle or pan to do this right. I preheat the griddle and… |
Amos Miller
Dec 2013 Professional |
3 votes
11496 views
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Brown Rice with White Beans and SpinachThis is a light, healthy vegetarian meal. |
simpleyum
Dec 2008 Intermediate |
2 votes
15597 views
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Escabecheng Dalagang BukidOne of the most liked by kids when it comes to fish dishes. Maybe it is due the fusion of acidic flavor and its sweet tangy taste. |
ShaleeDP
Sep 2013 Intermediate |
1 vote
5725 views
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CRAB AND SHRIMP STUFFED FLOUNDEROne Saturday afternoon, I saw Chef John Besh prepare this dish on his cooking show, Chef John Besh's New… |
Cecelia Heer
Mar 2012 Advanced |
1 vote
11927 views
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Crock Pot Italian ChickenMy daughter's favorite and so easy to make |
Beth Roan
Apr 2012 Intermediate |
2 votes
17695 views
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Grilled ShrimpThis is a very tasty grilled shrimp recipe. The ingredients don't sound like they would go together that well, but the result is fantastic. Try… |
Nancy Miyasaki
May 2010 Intermediate |
7 votes
8813 views
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Chicken and Veggies Stir Fry, Low Calorie and Super YummyStir frys make a terrific weeknight dinner since they come together really quickly and can be made healthy too.… |
Skinny Kitchen with Nancy Fox
Apr 2013 Professional |
2 votes
13643 views
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Swai with Lemon-Basil PestoWe made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is… |
John Spottiswood
Feb 2015 Advanced |
3 votes
8232 views
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POLISH CABBAGE NOODLESThis is an interesting combination of flavors. My whole family enjoys this dish. I usually make it a couple of times a year. It is a great dish to… |
Phyllis Munro
Dec 2010 Intermediate |
2 votes
6762 views
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Beer Can ChickenAn interesting and fun, yet still delicious way to barbecue a chicken. Have fun with this one! |
Elena Jimenez
Jul 2008 Beginner |
7 votes
33785 views
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Rich Sauce with White Eggplant & HerbsEggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow… |
Amos Miller
Sep 2011 Professional |
13 votes
16536 views
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