North american dips & spreads recipes with 400 or fewer calories costing less than $2.5 per serving

Homemade Seasoned Salt

This is an MSG - free blend for Seasoned Salt.

Miso Mayo dip

Healthier, lower fat dip yet flavorful! Easy to make dip, perfect for vegetable sticks.

Famous Olive Dip

Famous Olive Dip is very rich, tangy and flavorful. A huge favorite at parties! It is best on warm focaccia or toasted slices of baguette. It will…

Yogurt Cool Whip Fruit Dip

The BEST Skinny Ranch Dressing (3 ingredients)



I’m so excited to share this NEW 3 ingredient dressing! Your search is over…This is the most amazing, easy to…

Herbed Dip

This is my favourite low calorie, fat free, savoury, all purpose dip. You can use it on baked potatoes or as a chip dip or as a dip for fresh…

Bernice's Vegetable Dip

An excellent, creamy, tangy, zippy dip to serve with fresh vegetables.

New Favorite Tomato Salsa

Easy prep. Make it as mild or hot as you want.

Chickpea Dip

Herbed Tartar Sauce

Wonderful sauce for seafood, or use it as a sandwich spread. If you don't have an herb garden, dry herbs work just fine.

Homemade Peanut Butter

Homemade Peanut Butter - 4 ingredients and less than 10 minutes

Delicious Cannellini Bean Dip

Sweet Fresh Cranberry Salsa

Sweet easy, fresh salsa. Great for holiday parties! From the cook book "Bliss" by Joy Adair Bouck.