Stew recipes with 500 or fewer calories

Fig chutney

Fig chutney

Wasabi Cream Sauce

Wasabi Cream Sauce

HOT CHOCOLATE MELT PINE APPLE GRANITA

HOT CHOCOLATE MELT PINE APPLE GRANITA

CINNAMON POACHED PEAR WITH ALMOND PANNA COTTA, ORANGE SORBET

CINNAMON POACHED PEAR WITH ALMOND PANNA COTTA, ORANGE SORBET

Stewed Pork In Tomato Sauce & White Wine

Polenta Smothered in Lentils

Beans and legumes are a staple of the vegetarian diet. Both contain large amounts of protein and are also high in dietary fiber. When mixed with…

Country Garden Soup

TURKEY STROGANOFF

A skillet meal that's easier than those box helpers, with fewer additives, too. This one's from RECIPES FOR RECOVERY ©2011 Cheryl Norman.

Green Vegetarian Chili over rice

As the seasons change and the evenings become cool it's nice to enjoy a steamy bowl of soup, stew or chili. We…

Soup Du Jour

We came up with this soup at the end of the garden season. We had an abundance of Banana Peppers and decided to start with them as a base and build…

Clams with Tausi

Mixed Bean Soup with Andouille or Ham (A Gift in Jar Holiday Idea)

Make up your own dry bean and lentil variety or purchase ready-made. Aim…

Barley and Tempeh Soup

Tempeh, fermented soy beans or grain, makes an interesting alternative to veggie crumbles (or ground beef) in this soup recipe. It lends a distinct…

Hungarian Beef Stew

No, the caraway seeds are not negotiable. This started as a recipe called Hungarian Goulash from Cooking Light. To me it is really more stew than…

Winter Chicken Stew

This is no ordinary chicken soup. The ingredients are so substantial, thre's barely enough room for them in the pot. You would be kept full and warm…