Peanut Butter, Kidney Bean, and Yam Stew Recipe

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Ingredients

  • The stew in a different lighting attempt!Peanut Butter, Kidney Bean, and Yam Stew
  • Makes 10 1-cup serving
  • 2 medium yellow onions, peeled and chopped
  • 2 red bell peppers, deseeded and chopped
  • 3 yams, cubed (I keep the skin on and scrub them well before cutting them)
  • 5 cups of water
  • 2 cubes of vegan vegetable bouillon cubes (you can replace these and the water with 5 cups of vegetable broth)
  • 1 can (15-ounce) of kidney beans, rinsed and drained
  • 1 can (15-ounce) of diced tomatoes
  • 1/2 cup of creamy peanut butter
  • 1 tbsp minced garlic
  • 1 tsp minced ginger
  • 1 tsp cumin
  • 1 tsp ground cinnamon
  • 1 tbsp brown sugar
  • 1/2 tsp chili powder
  • 1/2 tsp sea salt

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1739g
Calories 981  
Calories from Fat 548 56%
Total Fat 65.46g 82%
Saturated Fat 12.51g 50%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1862mg 78%
Potassium 1594mg 46%
Total Carbs 81.19g 22%
Dietary Fiber 17.1g 57%
Sugars 38.62g 26%
Protein 33.56g 54%
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