Stew recipes with 400 or fewer calories costing less than $2.5 per serving

Masoor Dal –Red Lentil Stew

Dal in general is a true soul food for any Indian at heart. I relish any kind of dal with simple steamed rice. Arhar or Tool and Moong dals top…

Blu Jam Cafe's Goulash

We were served this by my good friend Marci Chan who is an awesome cook. It's good comfort food. Not too spicy, perfect for a cold winter day and…

BAMYA (MEAT WITH OKRA)

I love Arabian food. It's so palatable and mild in spices. This dish is the gastronomic delight of Egypt.

Hungarian Beef Stew

No, the caraway seeds are not negotiable. This started as a recipe called Hungarian Goulash from Cooking Light. To me it is really more stew than…

Hearty Beef Stew with Mushrooms, Carrots and Potatoes

Winter Chicken Stew

This is no ordinary chicken soup. The ingredients are so substantial, thre's barely enough room for them in the pot. You would be kept full and warm…

Beef Barley Soup

Thick and hearty beef and barley makes a filling soup for cold weather enjoyment. Mushroom, celery and onion are ethe added vegetables.…

Chilean Beef Stew

Chilean Beef Stew is an easy, traditional Chilean recipe for a hearty, well spiced, vegetable beef stew all cooked on the stovetop. Features…

Wild Mushroom Soup

This soup warms your soul - and is one of the most raved at my dinner parties. Make it on a cold, Fall or Winter day, and serve it with crusty…

Lentil Stew

Chock full of vegetables this stew is satisfying and hearty. Lentils originated in the Middle East and are one of mankind's oldest foods. Unlike…

HOT CHOCOLATE MELT PINE APPLE GRANITA

HOT CHOCOLATE MELT PINE APPLE GRANITA

Homemade Chicken Soup

This is one of those wonderful soups that can be made from left over stewed chicken or started completely from scratch, whatever you happen to have…

Chinese Pepper Steak

A long time favorite of our family.

Adobo Chicken

This is my variation of a popular Filipino dish. Most people fry it and dry. I like it with more juices. This is easy to make. Serve this dish…

CINNAMON POACHED PEAR WITH ALMOND PANNA COTTA, ORANGE SORBET

CINNAMON POACHED PEAR WITH ALMOND PANNA COTTA, ORANGE SORBET