Dutch oven recipes with 300 or fewer calories costing less than $1.5 per serving

Banana Cake

Banana cake, we grew up with this cake. This traditional cake wins our hearts no matter what. I mean we live in Malaysia and bananas are everywhere!…

Cajun Chicken Pasta

Ham and Navy Bean Soup

Delicious soup using leftover Ham. Great light supper or lunch.

Black-eyed Pea~Sweet Potato~Collard Green Stew

Great variety of veggies in this easy stew, cooks in no time and will also freeze well.

Summer Vegetable soup

Eating 5 vegetables a day is easy with this vegetarian summer soup. Some would call it summer minestrone. This can be made a day ahead,…

Chili Verde

From Eating Well Website

Chicken Chili

Classic comfort foods can be made healthier without giving up on good taste. Case in point - this Chicken Chili recipe. Fat is reduced in the…

Vegetarian TVP Spaghetti Sauce

This vegetarian spaghetti sauce is made with Textured Vegetable Protein (TVP), a highly nutritious soy product, an alternative to meat. The texture…

Campfire Cobbler

Corn Puff Caramel Corn

Stone Broke Soup

Colorful veg soup

Kale Soup

Casablanca Curried Chicken (Tagine)

A healthy Moroccan thick stew or tagine to enjoy with rice, couscous or pita bread. Suit the degree of curry…

Dad’s Tavern Chili

As an adolescent I was commissioned by my dad to make a huge pot of chili for his tavern weekly, and I earned fifty cents a batch doing so! (This…

wilted endive and bacon

fresh endive and fried bacon in vinegar sauce