Conch Stew Recipe

Name: Conch Stew
Ingredients: 1/2 lb cleaned, skinned conch meat; 1 sm onion, minced; 3 Tbsp. vegetable oil; 2 Tbsp. all-purpose flour; 2 c. water; 2 med potatoes, peeled and cubed; 1/2 tsp salt; 1/4 tsp pepper

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $0.73 view details

1/2 lb cleaned, skinned conch meat
1 sm onion, minced
3 Tbsp. vegetable oil
2 Tbsp. all-purpose flour
2 c. water
2 med potatoes, peeled and cubed
1/2 tsp salt
1/4 tsp pepper

Directions

Lb. conch to 1/8-inch thickness, using a meat mallet or possibly rolling pin. Cut conch into bite-size pcs; set aside.
Saute/fry onion in oil in a medium saucepan till tender; add in flour, stirring frequently, till browned.
Add in conch, water, potatoes, salt, and pepper; stir till well till blended. Cook over medium heat, stirring frequently, till potatoes are tender. Serve immediately.

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Amount Per Recipe	%DV
Recipe Size 916g
Calories 690
Calories from Fat 365	53%
Total Fat 41.32g	52%
Saturated Fat 3.18g	13%
Trans Fat 1.05g
Cholesterol 0mg	0%
Sodium 1204mg	50%
Potassium 1461mg	42%
Total Carbs 73.97g	20%
Dietary Fiber 8.7g	29%
Sugars 5.21g	3%
Protein 8.82g	14%

Conch Stew Recipe

Ingredients