Moroccan Bean-Pepper Stew Recipe

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Moroccan Bean-Pepper Stew is an easy to make recipe Filled with exotic flavors, enhanced from the addition of cinnamon, ginger and cayenne pepper. This is also a very nutritious and healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, vegetarian, heart-healthy and Weight Watchers (6) PointsPlus recipe. Bell Peppers, squash, onions, tomatoes and beans served over couscous.

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Cook time:
Servings: 6
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Ingredients

Cost per serving $0.73 view details

Directions

  1. FOR THE STEW:
  2. Heat the olive oil in a 3-quart saucepan over medium-high heat. Add in the bell peppers, squash and onions; cook and stir 5 minutes or until vegetables are softened. Add in cinnamon, garlic powder, cumin, ginger, cayenne pepper and the sea salt; cook and stir 1 minute. Stir in the beans, tomatoes and water. Bring to a boil. Reduce heat to medium-low; simmer, covered, 20 minutes or until vegetables are tender.
  3. FOR THE COUSCOUS:
  4. Place vegetable broth, ginger and cinnamon in a medium size saucepan; bring to a boil over high heat. Remove from heat. Stir in the couscous and raisins. Cover. Let stand 5 minutes or until the liquid is absorbed. Fluff with fork.
  5. Serve stew over couscous in large soup bowls. Sprinkle with chopped fresh mint and toasted sliced almonds, if desired.
  6. To serve; place 1/3 cup couscous in each bowl then add 1 cup stew over the couscous in each bowl.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 330g
Recipe makes 6 servings
Calories 306  
Calories from Fat 35 11%
Total Fat 3.97g 5%
Saturated Fat 0.59g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 750mg 31%
Potassium 551mg 16%
Total Carbs 57.17g 15%
Dietary Fiber 10.7g 36%
Sugars 8.4g 6%
Protein 11.86g 19%
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