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Chicken Tamale Casserole Recipe

Name: Chicken Tamale Casserole
Ingredients: 2 chicken breasts; 5 lg. frzn tamales; 1 to 2 green peppers; 1/2 med. onion, diced; 1 can cream of chicken soup; 8 ounce. pkg. lowfat sour cream; 2 tbsp. chili pwdr; 1 sm. can pitted black olives; 2 c. grated cheese

by CookEatShare Cookbook

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Servings: 12

Ingredients

Cost per serving $0.82 view details

2 chicken breasts
5 lg. frzn tamales
1 to 2 green peppers
1/2 med. onion, diced
1 can cream of chicken soup
8 ounce. pkg. lowfat sour cream
2 tbsp. chili pwdr
1 sm. can pitted black olives
2 c. grated cheese

Directions

Cook, skin and bone chicken breasts and cut them into bite size pcs. Defrost tamales and cut into bite size pcs. Cut green pepper into strips and saute/fry briefly with diced onions in 1 Tbsp. of butter till crisp cooked. Place chicken and tamales in bottom of 9 x 13 inch casserole soup and lowfat sour cream and chili pwdr. Top with grated cheese. Bake 350 degrees for 45 min. Serves six.

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Amount Per Serving	%DV
Serving Size 140g
Recipe makes 12 servings
Calories 494
Calories from Fat 435	88%
Total Fat 48.62g	61%
Saturated Fat 12.55g	50%
Trans Fat 0.03g
Cholesterol 50mg	17%
Sodium 347mg	14%
Potassium 163mg	5%
Total Carbs 4.28g	1%
Dietary Fiber 0.7g	2%
Sugars 1.47g	1%
Protein 11.61g	19%

Chicken Tamale Casserole Recipe

Ingredients