Chicken A' La King Recipe

Name: Chicken A' La King
Ingredients: 1 3/4 c. chicken broth; 6 tbsp. flour; 6 tbsp. butter; 1/2 teaspoon salt; 1/4 teaspoon pepper; 2/3 c. lowfat milk; 2 c. cooked chicken, diced; 1/4 c. pimentos, minced

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $0.56 view details

1 3/4 c. chicken broth
6 tbsp. flour
6 tbsp. butter
1/2 teaspoon salt
1/4 teaspoon pepper
2/3 c. lowfat milk
2 c. cooked chicken, diced
1/4 c. pimentos, minced

Directions

Heat butter over low heat. Blend in flour, salt and pepper; cook over low heat, stirring till mix is smooth and bubbly. Remove from heat and stir in the chicken broth and cream. Bring to a boil, stirring constantly. Add in chicken and pimentos, and lower heat. Hot for 5 min. Serve over rice or possibly toast. Serves 4 to 6.

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Amount Per Serving	%DV
Serving Size 180g
Recipe makes 6 servings
Calories 264
Calories from Fat 178	67%
Total Fat 20.03g	25%
Saturated Fat 9.82g	39%
Trans Fat 0.0g
Cholesterol 72mg	24%
Sodium 435mg	18%
Potassium 223mg	6%
Total Carbs 8.07g	2%
Dietary Fiber 0.7g	2%
Sugars 1.66g	1%
Protein 12.6g	20%

Chicken A' La King Recipe

Ingredients