Chicken A' La King Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken broth
69.01g 		flour
7.81g 		butter
14.2g 		salt
0.5g 		pepper
0.09g 		milk
27.11g 		chicken
53.63g 		pimentos
8.0g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.81 0.12 0.0 0.01 0.91 9.97 0.09 12.6 75.6
Total Fat (g) 0.07 0.08 11.52 0.0 0.0 0.26 8.08 0.02 20.03 120.18
Carbohydrates (g) 0.28 5.96 0.01 0.0 0.06 1.35 0.0 0.41 8.07 48.42
Ash (g) 0.48 0.04 0.3 0.5 0.0 0.2 0.42 0.03 1.98 11.88
Calories (kcal) 4.83 28.441 101.814 0.0 0.225 11.387 115.298 1.84 263.835 1583.01
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 1.41 n/a n/a 1.41 8.46
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.49 0.93 2.25 0.0 0.01 24.38 35.39 7.45 137.9 827.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.01 0.0 0.0 1.41 0.0 0.22 1.66 9.96
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.7 4.2
Calcium (mg) 4.14 1.172 3.408 0.12 0.386 32.263 5.899 0.48 47.868 287.208
Iron (mg) 0.14 0.36 0.0 0.0 0.03 0.01 0.48 0.13 1.16 6.96
Magnesium (mg) 0.69 1.719 0.284 0.005 0.171 2.982 10.725 0.48 17.057 102.342
Phosphorus (mg) 8.971 8.438 3.408 0.0 0.153 25.756 78.832 1.36 126.918 761.508
Potassium (mg) 55.204 8.36 3.408 0.04 1.112 40.668 101.355 12.64 222.787 1336.722
Sodium (mg) 109.028 0.156 81.792 193.79 0.039 11.929 37.539 1.12 435.393 2612.358
Zinc (mg) 0.05 0.05 0.01 0.0 0.0 0.11 0.7 0.02 0.95 5.7
Copper (mg) 0.021 0.011 0.0 0.0 0.001 0.003 0.027 0.004 0.066 0.396
Manganese (mg) 0.035 0.053 0.0 0.001 0.005 0.0 0.011 0.007 0.111 0.666
Selenium (mcg) 0.0 2.6 0.1 0.0 0.0 0.9 7.7 0.0 11.4 68.4
Vitamin A, IU (IU) 0.0 0.0 354.858 0.0 0.264 53.139 75.078 212.4 695.739 4174.434
Retinol (mcg) 0.0 0.0 95.282 0.0 0.0 15.725 21.987 0.0 132.994 797.964
Vitamin A, RAE (mcg_RAE) 0.0 0.0 97.128 0.0 0.013 15.725 22.523 10.64 146.029 876.174
Beta Carotene (mcg) 0.0 0.0 22.436 0.0 0.138 0.542 0.0 117.92 141.036 846.216
Vitamin E (mg) 0.0 0.0 0.33 0.0 0.0 0.0 0.16 0.06 0.55 3.3
Vitamin D (IU) n/a n/a 7.952 n/a n/a 14.098 n/a n/a 22.05 132.3
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 1.406 0.0 0.0 0.181 0.0 0.0 29.28 30.867 185.202
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.03 0.0 n/a 0.0 0.0 n/a n/a 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.8 0.0 0.0 0.0 0.0 0.0 0.9 6.8 12.5 75.0
Thiamin (mg) 0.0 0.062 0.001 0.0 0.0 0.005 0.032 0.002 0.102 0.612
Riboflavin (mg) 0.007 0.038 0.004 0.0 0.0 0.052 0.064 0.005 0.17 1.02
Niacin (mg) 0.352 0.461 0.006 0.0 0.001 0.024 3.647 0.05 4.54 27.24
Pantothenic acid (mg) 0.007 0.034 0.016 0.0 n/a 0.098 0.488 0.001 0.643 3.858
Vitamin B-6 (mg) 0.007 0.003 0.0 0.0 0.0 0.011 0.188 0.018 0.226 1.356
Folate (mcg) 0.0 14.298 0.426 0.0 0.009 1.356 3.218 0.48 19.786 118.716
Vitamin B-12 (mcg) 0.03 0.0 0.02 0.0 0.0 0.12 0.17 0.0 0.34 2.04
Choline (mg) n/a 0.8 2.7 0.0 0.0 4.8 32.0 0.5 40.8 244.8
Folic acid (mcg) 0.0 12.033 0.0 0.0 0.0 0.0 0.0 0.0 12.033 72.198
Tryptophan (g) n/a 0.01 0.001 0.0 n/a 0.011 0.113 0.001 0.136 0.816
Threonine (g) n/a 0.022 0.006 0.0 n/a 0.024 0.413 0.003 0.468 2.808
Isoleucine (g) n/a 0.028 0.007 0.0 n/a 0.052 0.493 0.003 0.583 3.498
Leucine (g) n/a 0.055 0.011 0.0 n/a 0.103 0.724 0.005 0.899 5.394
Lysine (g) n/a 0.018 0.01 0.0 n/a 0.079 0.81 0.004 0.92 5.52
Methionine (g) n/a 0.014 0.003 0.0 n/a 0.022 0.263 0.001 0.302 1.812
Cystine (g) n/a 0.017 0.001 0.0 n/a 0.033 0.134 0.002 0.187 1.122
Phenylalanine (g) n/a 0.041 0.006 0.0 n/a 0.046 0.386 0.002 0.481 2.886
Tyrosine (g) n/a 0.024 0.006 0.0 n/a 0.038 0.322 0.002 0.391 2.346
Valine (g) n/a 0.033 0.009 0.0 n/a 0.06 0.483 0.004 0.588 3.528
Arginine (g) n/a 0.033 0.004 0.0 n/a 0.027 0.627 0.004 0.696 4.176
Histidine (g) n/a 0.018 0.003 0.0 n/a 0.022 0.29 0.002 0.334 2.004
Alanine (g) n/a 0.026 0.004 0.0 n/a 0.03 0.585 0.004 0.648 3.888
Aspartic acid (g) n/a 0.034 0.009 0.0 n/a 0.084 0.89 0.013 1.03 6.18
Glutamic acid (g) n/a 0.272 0.026 0.0 n/a 0.211 1.453 0.012 1.974 11.844
Glycine (g) n/a 0.029 0.003 0.0 n/a 0.016 0.654 0.003 0.705 4.23
Proline (g) n/a 0.094 0.011 0.0 n/a 0.098 0.488 0.004 0.695 4.17
Serine (g) n/a 0.041 0.007 0.0 n/a 0.057 0.354 0.003 0.462 2.772
Cholesterol (mg) 0.0 0.0 30.53 0.0 0.0 1.356 40.22 0.0 72.106 432.636
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.013 7.295 0.0 0.001 0.171 2.311 0.004 9.815 58.89
Phytosterols (mg) n/a n/a n/a 0.0 0.081 n/a n/a 0.72 0.801 4.806
Monounsaturated Fat (g) 0.035 0.007 2.985 0.0 0.001 0.076 3.346 0.002 6.451 38.706
Polyunsaturated (g) 0.014 0.032 0.432 0.0 0.001 0.011 1.732 0.013 2.234 13.404
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