Popular Categories
- Kid Friendly Recipes
Course
Cuisine
- American (15)
- Asian (1)
Main Ingredient
Healthy/Special
Cook Method
Holiday/Occasion
- Spring
Calories
Cost per Serving

Spring recipes with 500 or fewer calories

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » Julia Ann Souders » Spring » 500 or fewer calories

Salmon Shells in Lemon Sauce Large pasta shells are stuffed with a salmon patty mixture and topped with a creamy lemon sauce and shredded cheddar cheese. Canned pink salmon…	Julia Ann Souders Sep 2014 Intermediate	2 votes 5645 views
Marshmallow Pineapple Tropical Salad A light salad or dessert for a luncheon or buffet. Easy to prepare and can be made with favorite fruits and…	Julia Ann Souders Mar 2014 Intermediate	1 vote 4655 views
Sweet Potato Bread with Cranberries A tea bread full of nutritional benefits to be enjoyed as a snack, dessert or with tea. Enjoy the versatility…	Julia Ann Souders Apr 2014 Intermediate	1 vote 4 comments 5288 views

Molasses Crinkles A classic molasses cookie for a lunch box, an after school snack, coffee break or a pick-me-up anytime. Cookies are always handy to eat-on-the-run.…	Julia Ann Souders Jun 2014 Intermediate	1 vote 2 comments 3604 views
Collard Greens, corn and Tortilla Strata A layered casserole of vegetables and flour tortillas. A vegetarian side dish to be enjoyed with or without a…	Julia Ann Souders Mar 2014 Intermediate	1 vote 1 comment 4764 views
Turkey Salisbury Steaks with Mushrooms Ground turkey patties smothered in mushroom gravy to make a distinctively different satisfying dinner.…	Julia Ann Souders Jan 2015 Intermediate	1 vote 6408 views
Spinach-Romaine Lettuce Salad This was a 'gourmet' salad from Bon Appetit, 1978. It now is a favorite in my recipes. Sliced red onions and/or feta cheese make good additions to…	Julia Ann Souders Aug 2015 Intermediate	1 vote 2 comments 3246 views
Loaded Oatmeal Cookies Loaded Oatmeal Cookies are for an after school snack for your children or coffee break at work with your co-workers. They provide extra nutritive…	Julia Ann Souders Aug 2014 Intermediate	1 vote 4763 views
Steamed Salmon with Bok Choy A healthy one-dish meal without extra oil or fat added. Gain the benefits of omega-3, protein of salmon and zero bok choy calories.…	Julia Ann Souders Aug 2014 Intermediate	1 vote 2 comments 4466 views
Slow Cooker Chicken Noodle Soup Enjoy a rich soup of chicken, vegetables and noodles to soothe you through the cold chill of winter. Use 1 cup of frozen peas and carrots. Or use…	Julia Ann Souders Mar 2015 Intermediate	1 vote 5310 views
Netta Belle's Choice Upside-Down Cake A quick and easy dessert for moist butter cake topped with a seasonal sweeten fruit on top. It is your choice…	Julia Ann Souders Jun 2014 Intermediate	1 vote 2 comments 3276 views
Granola 74 A 1974 recipe I made for my children, now revised for my grandchildren. A recipe with a variety of ways to change to your own taste.…	Julia Ann Souders Dec 2014 Intermediate	1 vote 4962 views
Full of Health Granola Bars Granola Bars full of healthy ingredients. This is an old recipe which I made my children. In the 70's bulk food and granola were becoming popular,…	Julia Ann Souders Feb 2014 Intermediate	1 vote 5256 views
Pineapple Upside-Down Cake A sweet dessert for dinner or sweet dessert for lunch. Enjoy rich syrup on top; use tidbits or whole ring pineapples. It will become a family…	Julia Ann Souders Aug 2019 Intermediate	1 vote 913 views
Lemon Loaf Cake A tasty cake for that small gathering, elegant for brunch, luncheon or dinner. Dress up with chocolate syrup and ice cream..	Julia Ann Souders May 2021 Intermediate	1 vote 184 views