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Boil recipes with 400 or fewer calories costing less than $3.0 per serving

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All recipes » John Spottiswood » Boil » 400 or fewer calories

Chinese Vegetable Soup I love to throw this recipe together when I am in the mood for a healthy and spicy meal. Just about every time I go to an Asian grocery store I end…	John Spottiswood May 2008 Advanced	3 votes 1 review 2 comments 54013 views
Harira Soup This is the traditional soup served at sunset to break the daily fast observed during the 30 days of Ramadan. Recipes vary from family to family…	John Spottiswood Jan 2009 Advanced	6 votes 4 reviews 2 comments 24254 views
Minestrone Romagna Style This is the way minestrone is made in Romagna. It's not a lot of prep time, but you simmer the soup for a long time until all of the vegetable…	John Spottiswood May 2008 Advanced	14 votes 7 reviews 2 comments 21619 views

Moroccan Fish Soup This is a flavorful, spicy soup that happens to be Moroccan but will remind you of fish soups found from Spain to Russia. It is a classic! Serves…	John Spottiswood Feb 2008 Advanced	4 votes 3 reviews 23664 views
Easy Persian Rice in a Rice Cooker Admittedly, this doesn't capture the crunch outside of the normal method of making persian rice. But if you…	John Spottiswood Mar 2013 Advanced	3 votes 2 reviews 13492 views
Garlic Ginger Green Beans These are an excellent, healthy side dish to any grilled meat. I highly recommend them with the Chinese BBQ chicken recipe below, but honestly…	John Spottiswood Jun 2010 Advanced	6 votes 3 reviews 2 comments 6284 views
St. Patrick's Day Irish Champ This is a traditional Northern Irish dish of mashed potatoes with milk and sliced green onions. I thought it was a delicious under our St.…	John Spottiswood Mar 2009 Advanced	4 votes 2 reviews 12479 views
Awesome Split Pea Soup We made this soup by combining the best of two recipes...one from America's Test Kitchen and one from Cook's Illustrated's the Best New Recipe. I…	John Spottiswood Dec 2009 Advanced	8 votes 5 reviews 11858 views
Yellow Split Peas with Vegetables (Dal Takari) Wow, this is such a wonderful dish and so easy to cook! The keys to this dish are the yellow lentils, fried…	John Spottiswood Feb 2011 Advanced	7 votes 1 review 7 comments 7181 views
Japanese Spinach Salad, Ohitashi This is a delicious way to consume large quantities of one of the healthiest foods on the planet...spinach! I…	John Spottiswood Dec 2008 Advanced	2 votes 1 review 6 comments 16005 views
Black Beans and Rice A Cuban classic, this goes perfectly with all pork dishes, and also with poultry and fish.	John Spottiswood May 2010 Advanced	3 votes 1 review 2 comments 9748 views
Top SF Chronicle Recipe: Pasta with Broccoli and Spicy Sausage Our good friend Linda Hansen saved this top recipe from the SF Chronicle in 2004 and it has become one of her…	John Spottiswood Apr 2011 Advanced	10 votes 8 reviews 1 comment 7837 views
Creole Vegetable and Beef Soup This was a tasty soup that we gladly ate two nights in a row. I added quite a bit of extra creole seasoning to my bowl, because I love the flavor.…	John Spottiswood Feb 2011 Advanced	3 votes 1 review 2555 views
Moroccan Bean Dip - Bessara If you like hummus, you will also like this simple and tasty bean dip. Fava beans are preferred, but Lima beans work well too. You can thin down…	John Spottiswood Feb 2008 Advanced	3 votes 2 reviews 9168 views
Eggplant and Peas Stew This recipe was invented by my good friend Brian Bedrosian. He recommends that you "Should drink red wine while cooking and eating for best…	John Spottiswood Jan 2010 Advanced	5 votes 3 reviews 1 comment 4635 views