Yellow Squash with Fragrant Rice Recipe

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1 vote | 2632 views

This is a very easy and nice side dish.

Enjoy with Love,

Catherine
xo

Prep time:
Cook time:
Servings: 4
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Ingredients

Cost per serving $0.72 view details

Directions

  1. Heat a large frying pan with a drizzle of olive oil. Add the sliced onion and garlic and sliced squash, season with salt, pepper and red pepper flakes. Gently, sauté until the squash is slightly golden.
  2. For the Rice:
  3. Cook the rice as directed adding the spices to the water used for cooking the rice.
  4. Plate the rice and top with the sautéed squash, drizzle olive oil, dash of red pepper flakes and grated Romano cheese.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 261g
Recipe makes 4 servings
Calories 389  
Calories from Fat 11 3%
Total Fat 1.26g 2%
Saturated Fat 0.43g 2%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 71mg 3%
Potassium 457mg 13%
Total Carbs 84.48g 23%
Dietary Fiber 3.0g 10%
Sugars 6.49g 4%
Protein 9.01g 14%
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