This is a very easy and nice side dish.
Enjoy with Love,
Catherine
xo
Ingredients
- 2 yellow squash â skinned and sliced
- 5 cloves of garlic â chopped
- 1 red onion â sliced
- Dashes of red pepper flakes
- Dashes of salt
- Olive oil
- Grated Romano
- For the Rice:
- 2 cups uncooked rice
- 1 tsp. brown sugar
- ½ tsp. curry powder
- Dash of turmeric
Directions
- Heat a large frying pan with a drizzle of olive oil. Add the sliced onion and garlic and sliced squash, season with salt, pepper and red pepper flakes. Gently, sauté until the squash is slightly golden.
- For the Rice:
- Cook the rice as directed adding the spices to the water used for cooking the rice.
- Plate the rice and top with the sautéed squash, drizzle olive oil, dash of red pepper flakes and grated Romano cheese.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 261g | |
Recipe makes 4 servings | |
Calories 389 | |
Calories from Fat 11 | 3% |
Total Fat 1.26g | 2% |
Saturated Fat 0.43g | 2% |
Trans Fat 0.0g | |
Cholesterol 1mg | 0% |
Sodium 71mg | 3% |
Potassium 457mg | 13% |
Total Carbs 84.48g | 23% |
Dietary Fiber 3.0g | 10% |
Sugars 6.49g | 4% |
Protein 9.01g | 14% |
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