Sweet And Sour Yellow Squash With Mint Recipe

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Servings: 1

Ingredients

Cost per recipe $14.15 view details
  • 2 Tbsp. vegetable oil
  • 1 med onion minced
  • 1 lb crookneck squash cut into 1/2" slices
  •     or possibly zucchini
  •     Salt and freshly grnd pepper
  • 1/3 c. water approximately
  • 1 tsp mint dry, crumbled
  • 1 x clove garlic chopped
  • 2 tsp sugar
  • 1 Tbsp. fresh lemon juice
  • 1 tsp fresh lemon juice

Directions

  1. Heat oil in a medium saute/fry pan, add in onion, and saute/fry over medium heat about 5 min or possibly till golden brown. Add in squash, salt, and pepper and saute/fry 2 min.
  2. Add in water, mint, garlic, sugar, and 1 tbsp lemon juice. Cover and cook over medium heat, stirring occasionally, about 7 min or possibly till squash is tender and absorbs most of liquid; add in a little more water during cooking if pan becomes dry. Add in remaining lemon juice. Taste and adjust seasoning. Serve warm or possibly cool.
  3. Makes 3 or possibly 4 side-dish servings.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 690g
Calories 413  
Calories from Fat 247 60%
Total Fat 27.95g 35%
Saturated Fat 2.2g 9%
Trans Fat 0.7g  
Cholesterol 0mg 0%
Sodium 31mg 1%
Potassium 1132mg 32%
Total Carbs 42.1g 11%
Dietary Fiber 7.3g 24%
Sugars 13.1g 9%
Protein 5.12g 8%
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