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Ingredients
- 1 pound dry white navy beans
- 2 (1 inch) slices smoked ham
- 1 lg. onion, minced
- 2 cloves garlic, chopped
- 2 stalks celery, cut into one inch pcs
- Salt, black pepper, cayenne pepper to taste
- 1/2 c. minced green onion tops (garnish)
Directions
- Wash beans, cover with water two inches over top, soak overnight. Add in ham, onion, garlic, celery. bring to a boil, lower heat and simmer till beans are tender (additional water can be added if mix is too thick).
- Puree mix in processor, return to pot and season with salt, black pepper and cayenne pepper. Serve in soup bowls, garnish with green onions tops.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 713g | |
| Calories 1614 | |
| Calories from Fat 60 | 4% |
| Total Fat 7.13g | 9% |
| Saturated Fat 0.87g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 88mg | 4% |
| Potassium 5903mg | 169% |
| Total Carbs 294.72g | 79% |
| Dietary Fiber 115.9g | 386% |
| Sugars 25.69g | 17% |
| Protein 104.46g | 167% |
