White Navy Bean Soup Recipe

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0 votes | 1343 views
Servings: 6

Ingredients

Cost per serving $1.47 view details

Directions

  1. Wash beans, cover with water two inches over top, soak overnight. Add in ham, onion, garlic, celery. bring to a boil, lower heat and simmer till beans are tender (additional water can be added if mix is too thick).
  2. Puree mix in processor, return to pot and season with salt, black pepper and cayenne pepper. Serve in soup bowls, garnish with green onions tops.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 118g
Recipe makes 6 servings
Calories 269  
Calories from Fat 10 4%
Total Fat 1.19g 1%
Saturated Fat 0.15g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 984mg 28%
Total Carbs 49.12g 13%
Dietary Fiber 19.3g 64%
Sugars 4.28g 3%
Protein 17.41g 28%
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